For someone who has already reached their fitness goals, what do you do next? Do you just waste your time trying to keep those gains to yourself, or would you instead share your experience with those who need it?
Eyes are one of the most important organs you have. While our heart, lungs, and spleen have vital jobs, we don’t notice their functions as much as that of our eyes. Being proactive when it comes to eye health could help prolong the onset of degenerative or age-related issues and can ensure we have the […]
Detoxifying your body is something that may have crossed your mind. With so many experts exclaiming the importance of getting and staying healthy, it’s no wonder permanent detox kits are readily available.
Your body talks to you all the time… but the question is, are you listening to it? The world we live in today is what some would call “connected.” This means that there is some platform or outlet that allows you to stay in constant communication with those near and far from you… In real […]
Around 61 million people (one in four) in the U.S. live with a disability, reports the CDC, and around 6.8% of these have difficulty living independently and doing errands alone. Around 13.7%, meanwhile, have a mobility disability that makes it difficult to walk or climb stairs. The extent to which disability interferes with your daily […]
Building muscles is essential for overall fitness and health. Excess fat is associated with weight gain and an unhealthy lifestyle. As much as possible, you have to build your muscles and reduce fat for a healthier and stronger body. Strengthening your muscles and cutting fat starts with checking what you eat and ensuring that you […]
Approximately 30 million adult women in America were reported to experience hair loss and thinning. In fact, it was discovered that the average person loses 50% of hair before they start noticing hair loss. Hair is the crowning glory of a man or woman and just like the skin, it is a visual representation of […]
Regardless of the bad rep that standardized tests have been getting as of late, there’s no avoiding the reality that your performance on the MCAT can make or break your dreams of becoming a doctor.
