Body Fat Calculator

Being overweight

Is Body Fat the Best Measure of Health?

Most people are familiar with the term “body fat,” usually associating it with obesity, heart disease, cholesterol levels…

Functional training

How Functional Training Can Improve Fitness

Functional training is all about exercises that use body movements from everyday activities. Movement patterns such as pushing, pulling,…

push-ups

Nine Great Body Weight Exercises

No access to a gym? You might think that building muscle and getting a good workout without any heavy…

Exercising

Control Your Metabolism to Control Your Life

The metabolism is a chemical reaction that breaks down the foods that you ingest into its most basic…

Exercise During the Winter

Cold, snowy days and icy roads can make it difficult to get outside and exercise during the winter months,…

Healthy food

Protein and Vegetables: Your Belly Fat Cure

Stubborn belly fat plagues millions of dieters who feel helpless to combat their muffin tops and love handles. It…

Woman doing yoga

Exercises for the Unmotivated

Are you an inconsistent exerciser? Do you feel proud of your exercise accomplishments one week and discouraged with your…

Burning calories by walking

How Walking Burns Fat and Calories

The great thing about walking is it’s easy to do and it can be done anywhere. It requires no…

Causes of Bloating

That uncomfortable feeling of fullness in your abdomen is bloating. It is a sensation that points to the abdomen…

Let’s Talk Calories

Our government is now in the health business. Well I suppose with the FDA, Medicare and hospital regulations…