Body Fat Calculator

Being overweight

Is Body Fat the Best Measure of Health?

Most people are familiar with the term “body fat,” usually […]

Functional training

How Functional Training Can Improve Fitness

Functional training is all about exercises that use body movements […]


Nine Great Body Weight Exercises

No access to a gym? You might think that building […]


Control Your Metabolism to Control Your Life

The metabolism is a chemical reaction that breaks down the […]

Exercise During the Winter

Cold, snowy days and icy roads can make it difficult […]

Healthy food

Protein and Vegetables: Your Belly Fat Cure

Stubborn belly fat plagues millions of dieters who feel helpless […]

Woman doing yoga

Exercises for the Unmotivated

Are you an inconsistent exerciser? Do you feel proud of […]

Burning calories by walking

How Walking Burns Fat and Calories

The great thing about walking is it’s easy to do […]

Causes of Bloating

That uncomfortable feeling of fullness in your abdomen is bloating. […]

Let’s Talk Calories

Our government is now in the health business. Well I […]