Most brides are looking for quick-fix weight loss solutions and may fall prey to infomercials featuring gadgets and diets promising weight loss and hard bodies practically overnight! The truth is that fat lose and muscle gain don’t happen the first day you start thinking about changing your eating habits or begin your new exercise program, […]
Having beautiful skin for the “big day” is a common desire for all brides! The key to a healthy glowing complexion has more to do with what you put in your body than what you put on your skin. Beauty from the inside out! You may spend lots of money on skin care but if […]
Following a strict diet plan generally doesn’t work for the long term and side effects of being super restricted are feelings of deprivation and failure because it’s impossible to be “perfect.” That’s why I’m not a big fan of counting calories and recommend in my blogs and on-line program to “dial in” diet & lifestyle […]
I usually poopoo counting calories in my articles, here’s why: It can be stressful Potentially steals the pleasure out of eating Creates a “I’m on diet” feeling May cause the bridezilla to come out in you
The burn I’m talking about is the sensation you may feel when you eat or drink certain foods and affects sixty million people at least once a month and twenty five million experience heartburn daily according to the National Institute of Diabetes and Kidney Digestive Diseases. GERD (Gastro-esophageal Reflux Disease) is a more serious form […]
The short answer is nothing! Of course there is no one size fits all formula so experimenting with different approaches in your Bride Fit diet and exercise approaches is best. Working with a Bride Fit coach like me is a big help in order to have support, guidance, and motivation.
As your Bride Fit coach I present you with the best nutrition and fitness suggestions based on science that will result in the Bride Fit body you desire and at the same time give you to information to make the best decisions for your health. My goal is that your health is thriving and not […]
Brides want to look and feel ‘fit & fabulous’ for their big day including toned arms, glowing skin, and a confident posture showcasing a strong & sexy back. As I’ve mentioned countless times in previous blogs, there is no ‘one size fits all’ formula to getting Bride Fit, but there are workouts that will result […]
The butterfly-shaped gland I’m talking about is your Thyroid Gland located in the front of your neck under your Adam’s apple. This small but powerful gland is where your thyroid hormones are made before traveling through the blood to all the parts of the body where they do their work. Thyroid hormones help all your […]
There’re many reasons why you should want your groom to have an optimal level of the hormone testosterone, such as: Happier moods. Decreases body fat. Increases muscle mass. Stronger bones. Increases libido and improves erections.