My first article of this year listed 6 rituals to implement to get the Bride Fit body you desire in 2017. I wanted to focus today on one of those habits on the list that I believe most don’t take as seriously compared to the others because of lack of understanding of how absolutely necessary […]
Don’t beat yourself up or feel defeated about overindulging during the holidays, it’s time to look forward and make a plan for your 2017 goals. A goal without a plan is a dream, it’s the everyday habits we establish that make our goals a reality. My suggestions don’t involve deprivation, endless hours at the gym, […]
Here we are in the final stretch of the holiday season! It’s so exciting to see all the engagement announcements on social media! The statistics show 33 percent of engagements happen between Thanksgiving and New Year’s Day. As a ‘bride to be’ you have extra motivation to stay committed to New Year’s resolutions this year!
Truth be told, this was not the topic I was planning on writing about today, but a blog post on this site inspired me. I want to share tools and habits that support you experiencing a Bride Fit relationship, which means you feel joy, comfort, ease, fun, emotional safety and overflowing love! It doesn’t mean […]
In the middle of the holiday season seems impossible to make time for health & fitness. More than likely you are committing to getting on your Bride Fit Program in the New Year. As your Bride Fit coach, I want to communicate that health & fitness doesn’t have to be all or nothing. This common […]
I’m getting ready for my third healthy education getaway in two years at my favorite oasis for health & wellness; Sanoviv Medical Institute. Sanoviv is a functional medical facility and health resort located in Rosarito, Mexico, providing cutting edge medical treatments in addition to health & education getaways.
This time of year can be really stressful with holiday social events, family gatherings, gifts to buy and cards to send in addition to the “normal busy.” It’s tempting to put your Bride Fit workouts and healthy eating on the back burner till January 1, which is what most women do! The feeling that we […]
Are you seeking a bronzed, glowing complexion for your big day? I attended a spray tan party last week given by my two friends who have an amazing spray tanning business servicing brides. Brides they met at bridal shows were invited to come get “sprayed” and experience their services to see if they wanted to […]
Most brides know that sugar is the enemy when it comes to unwanted fat on our bodies! Excess refined sugar not only is the culprit in weight gain but also plays a major role in chronic diseases such as digestive issues, heart disease and attention disorders. Sugar compromises immune function and depletes nutrients from the […]
There are many factors that affect a brides ability or inability to release fat such as sleep, stress, chemicals in your beauty products, quality of food, toxins in your home and hydration. I’m sure you’ve heard the “eat less and exercise more” advice for losing weight before wedding. The truth is “eating less and exercising […]