This is a continuation of our series on Natural Vision Correction.  Get to Part 1 Here. Chiropractic Care and your Vision – What’s the Connection?   Your eyes and vision are important. They’re so important that we often greatly underestimate what they can do.

This is a continuation of our series on Natural Vision Correction.  Get to Part 1 Here. Legumes Legumes are powerful sources of nutrition, and they provide your body with an excellent dose of zinc and bioflavonoids, which help protect the eye’s retina. It also reduces the risk of developing any age-related eye condition in the […]

This is a continuation of our series on Natural Vision Correction.  Get to Part 1 Here. Nutrition Optimal vision is not only determined by the extraocular muscles of the eye. These exercises and stretches have helped with that but now we must focus on the whole body. The foods we eat are another piece of […]

This is a continuation of our series on Natural Vision Correction.  Get to Part 1 Here. Eye Oblique Muscle Stretch This exercise will relax the eye oblique muscles used to change the eye optical length.  Don’t skip this exercise as the eye oblique muscles are responsible for proper and acute vision.

This is a continuation of our series on Natural Vision Correction.  Get to Part 1 Here. Lazy Eights This simple exercise packs a punch. It integrates both hemispheres of the brain. Relaxes the muscles of the hand and arm. Supports eye movement. Encourages eye-hand coordination. Here’s how to do it.

This is a continuation of our series on Natural Vision Correction.  Get to Part 1 Here. Sunning Do you grab for your sunglasses if the slightest ray of sunshine hits your eyes? Do you find the bright lights in supermarkets and other public venues too bright for you?  If so, you are likely light sensitive.

This is a continuation of our series on Natural Vision Correction.  Get to Part 1 Here. Energetic Yawning   Yawning is one of the best, natural things you can do for your eyes. Take your time yawning and fully stretch out those tense jaw muscles (the TMJ), the strongest in the body.  Yawning lubricates the […]

This is a continuation of our series on Natural Vision Correction.  Get to Part 1 Here. Breathing For the eyes to function normally, sufficient oxygen must get to them. This can only be done through deep breathing as the capillaries in our eyes are tiny and the eyes are located above the heart. Deep breathing […]

I always thought the kids that wore glasses looked smart. I remember sitting in the cafeteria in the first grade and wishing I wore glasses. I also thought the same about braces, but thankfully, my parents thought better of it! I didn’t actually “need” glasses until I was in the 8th grade. The frames I […]

Concussions and CTE What You Need to Know   6 Part Series   Part 6…Get Part 1 Here When it comes to your brain health, a good blood supply, and cell regeneration is what keeps the game up! If your body has sufficient resources to address these two critical needs of your body, your brain can prevent […]