Hey You,

In the Matters of You, Sleep.

Man did you ever find something that makes your life so much better you couldn’t wait to share it?  That’s what happened when we installed our ChiliPad on our mattress.  You have to know about this.  .  .  This is not a health hack but a life hack.

I am the kind of sleeper that wakes up three times a night in a sweat or a bad dream.  “No Mas”, the first night I set the pad temperature at 63 degrees. I was out about 10 minutes after hitting the bed instead of the normal hour or so.  It was game, set, match.

Ok, so I played like 27 holes of golf and ate a nice dinner w/ a glass of wine so maybe its the fatigue and the vino.  NOPE.  Night after night I was out like a light and this from an ADD riddled, entrepreneur that has a notepad by the bed to write down ideas that wake me up.

All I can say is Thank You ChiliPad,  I am in love with sleeping again.

Now get your Z’s on.  You deserve and the better you sleep the healthier you will be.

 

Tony Scelzo

Health Hacker at HealthStatus
Tony Scelzo is the voice of HealthStatus and our blog You Matters.He is the author of Belay Your Day,a daily guide to Hack Life and The Ultimate Tech Start-Up Manual.He is business coach to over 150 businesses,a consultant and entrepreneur that has founded 4 businesses and been on 9 business teams.A self proclaimed self improvement junky, he has read over 500 books on the subject of mental health and personal wellness. Over the 10 years of training and coaching he has become obsessed with the simple ways to “hack” life for the good.Simple short-cuts to live better.

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