Age is just a number. You’re only as old as you feel.
We’ve all heard these clichés.
For the most part, they’re true. It’s easy to ignore your age — until it starts to cause you problems. If you’re like most guys over 40, you’ve probably noticed a natural drop in your libido.
Fortunately, you don’t have to sit back and take it. There are plenty of ways to get your sex drive and performance back! Start by adding some of the most effective supplements to increase male libido into your daily routine.
Not sure where to start? Let’s take a look!
What Causes Problems With Male Sexuality After 40?
We’ll dive into all of the best supplements to improve male libido in just a moment, but first, it’s helpful to take a look at what causes this drop in libido in the first place.
There are many potential issues that can lead to a low sex drive, including medications and certain medical conditions. However, one of the most common causes is a condition known as “male menopause,” or, more commonly, as “andropause.”
In simple terms, this is an age-related change in male hormone levels. It’s essentially a condition that causes low testosterone. When men don’t have enough testosterone, they’ll experience a drop in libido as well as other symptoms like fatigue, weight gain, hair loss, and more.
View here to learn more about why this condition occurs and steps you can take to try to combat it. Sometimes, a combination of treatment methods works best for men. Today, though, we’re going to focus on supplements.
The Best Supplements to Restore Libido
Now, without further ado, here are some of the best nutrients and supplements for men over 40. While you can get some of these by eating a healthy diet, most work best if you take an additional supplement in pill or powder form.
Vitamin D
Vitamin D is a fat-soluble vitamin that your body naturally produces when it’s exposed to the sun. Since most people don’t get as much sun exposure as they should, they’re deficient in vitamin D.
Studies have shown that increasing your body’s stores of vitamin D brings many benefits, including increasing your testosterone levels and sperm quality. It’s also been shown that there’s a correlation between vitamin D deficiency and low testosterone levels.
Spending more time out in the sunlight is a great way to naturally increase your vitamin D levels. However, if you don’t have time for this or you live in an area where there isn’t a lot of sun, you can also take supplements or eat more vitamin D rich foods.
Aim for 3,000 IU of vitamin D3 per day if you’re going to supplement. You may also increase your consumption of foods including salmon and other oily fish, egg yolks, and mushrooms.
Tribulus Terrestis
This is an herb that’s been used in Eastern medicine for centuries. It’s been shown to increase sex drive and improve testosterone levels in men who are suffering from low testosterone levels and impaired sexual function. However, it has little effect on men who already have healthy testosterone levels.
If you choose to try this supplement, you’ll want to take it for 60 to 90 days and then reassess its effectiveness. If you don’t notice a difference, your problem could be due to something other than low testosterone levels.
D-Aspartic Acid
This amino acid helps to improve testosterone levels by increasing the body’s production of luteinizing hormone and follicle-stimulating hormone.
It’s been shown that supplementing with D-aspartic acid can increase testosterone production in as little as 12 days. Longer-term use may also result in greater sperm production.
Maca
This root vegetable has been used to improve sex drive and fertility for centuries. To get the best results, you’ll want to take it consistently for at least six weeks. After this time period, many users report higher sexual desire and improvement in minor erectile dysfunction.
There’s also some evidence that maca can help to counteract the loss of libido that often accompanies some antidepressant drugs.
Red Ginseng
This herb helps to increase sexual desire and function by increasing the production of nitric oxide in the blood. This helps improve blood circulation and allows the muscles of the penis to relax.
Most people can take this with no side effects, but some experience an upset stomach and/or headaches. If you’re going to experiment with this, take it slow. It can also interact with some prescription medications, like blood thinners, so it’s a good idea to talk to your doctor before trying this.
Saffron
This bright red spice has been used in traditional Chinese medicine for treating everything from reducing stress to acting as a sexual aphrodisiac. This works for both men and women, so consider adding it to your meals and see if it helps to spice things up!
Supplementing With Food
While the supplements discussed above are an effective way to increase male libido, it’s also a great idea to modify your diet to include more libido-supporting foods. Some of the things you’ll want to consume more often include:
- Oysters
- Chocolate
- Nuts (especially pistachios)
- Watermelon
- Coffee
While most of the evidence supporting the improvements that come from food is incidental, it’s worth giving it a shot!
Add These Supplements to Increase Male Hormones Today!
Now that you know about all the awesome supplements to increase male libido, you can add a few of them into your daily routine! Sex drive after 40 is sometimes a challenge, but now it doesn’t have to be!
Before you go, take a look through a few more of our blog posts. We have tons of information to help you take control of your health and feel great.
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