Age is just a number. You’re only as old as you feel.
We’ve all heard these clichés.
For the most part, they’re true. It’s easy to ignore your age – until it starts to cause you problems. If you’re like most guys over 40, you’ve probably noticed a natural drop in your libido.
Fortunately, you don’t have to sit back and take it. There are plenty of ways to get your sex drive and performance back! Start by adding some of the most effective supplements to increase male libido into your daily routine.
Not sure where to start? Let’s take a look!
What Causes Problems With Male Sexuality After 40?
We’ll dive into all of the best supplements to improve male libido in just a moment, but first, it’s helpful to take a look at what causes this drop in libido in the first place.
There are many potential issues that can lead to a low sex drive, including medications and certain medical conditions. However, one of the most common causes is a condition known as “male menopause,” or, more commonly, as “andropause.”
In simple terms, this is an age-related change in male hormone levels. It’s essentially a condition that causes low testosterone. When men don’t have enough testosterone, they’ll experience a drop in libido as well as other symptoms like fatigue, weight gain, hair loss, and more.
View here to learn more about why this condition occurs and steps you can take to try to combat it. Sometimes, a combination of treatment methods works best for men. Today, though, we’re going to focus on supplements.
The Best Supplements to Restore Libido
Now, without further ado, here are some of the best nutrients and supplements for men over 40. While you can get some of these by eating a healthy diet, most work best if you take an additional supplement in pill or powder form.
Vitamin D is a fat-soluble vitamin that your body naturally produces when it’s exposed to the sun. Since most people don’t get as much sun exposure as they should, they’re deficient in vitamin D.
Studies have shown that increasing your body’s stores of vitamin D brings many benefits, including increasing your testosterone levels and sperm quality. It’s also been shown that there’s a correlation between vitamin D deficiency and low testosterone levels.
Spending more time out in the sunlight is a great way to naturally increase your vitamin D levels. However, if you don’t have time for this or you live in an area where there isn’t a lot of sun, you can also take su