High Protein Food, or Something to Replace Protein Supplements

High Protein Food, or Something to Replace Protein Supplements

Strength training requires a lot of protein. When we work the muscles hard, it tears the cells in the muscles. While this process is natural, so your body can rebuild them stronger for the next time you use them, it also means your body needs protein to build those cells back up. Most normal diets provide protein via meat, dairy, and eggs; but a serious weightlifter can have trouble getting enough protein from those sources. Which is where protein enriched food comes into the picture.

The protein bar is by now a well known staple of gym rats everywhere. Portable and thus easy to bring along, tasty in a variety of appealing flavors, and it packs a power portion of that protein our muscles are hungry for into every little bar. But there’s more than just the protein bar if you’re looking for a little variety.

Protein powder can be added to other foods, often in a hardly noticeable manner. Omelettes and pancakes, for example, can have the powder mixed in before cooking, and the result will boost the protein levels of the meal up significantly. The same goes for yogurts. You might try mixing a few spoonfuls into your coffee. And if all else fails, look for a concentrated protein shot that packs a heavy dose into a small amount of liquid.

Key Points:

  • 1Protein bars come in an enormous array of flavors, low or high calorie, and can almost replace a meal.
  • 2Adding protein powder to other foods during preparation can sneak additional protein into foods you’re already eating.
  • 3Protein shots pack a huge amount of protein into only a few grams of liquid; easy to carry and consume.


High protein yogurts have an extra portion of protein, and often also lowered sugar content. In addition, they are also available in drinking form, so you can drink them at work, in school or after workout at the gym.

See the original at: https://blog.muscle-zone.com/high-protein-food-or-something-to-replace-protein-supplements/

Let HealthStatus Send You a $50.00 Gift Card

  • We will not share your information.
  • This field is for validation purposes and should be left unchanged.
or use our Purium coupon code page. Check here to learn what to watch for and where to buy Purium products online.



Follow us

HealthStatus

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
Follow us
Share

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

Leave a Reply

Your email address will not be published. Required fields are marked *