I was recently talking with a friend who told me she had strapped on a pedometer while she was mowing the lawn. She walked 3 ½ miles just mowing her lawn. WOW! I had never really thought that the steps it takes to mow the lawn could add up to miles. All those miles pay big dividends when it […]

Just as you can’t leave your health up to your doctor or a hospital you can’t leave your self-defense up to law enforcement. As crimes rates are going up all over the U.S., it may be time to review some very basic self-defense tips.

SAM-e is a natural supplement that hit the US market in 1999. SAM-e is a natural substance and is available over the counter as a supplement. SAM-e has had wide spread use in Europe since 1973. And unlike some other supplements there is a wide body of research to support the good news about what SAM-e can do.

A person’s last bastion of privacy is the privacy of his own mind. Take away all the freedom a person has and lock him up. Put that person under surveillance round the clock, and you’ll still have no idea what he is thinking.

With today’s life expectancy you have a lot of great years ahead of you after menopause. Menopause is not a change to be dreaded it is just a change in your bodies hormones that presents some challenges but today there are lots of solutions to managing those changes.

Thankfully, researchers are finally beginning to understand and accept the link between mind and body. Even though the physiological make up of emotions themselves have not yet been identified, some researchers suspect that a small portion of the brain called the insular cortex may be the key.

700,000 Americans are diagnosed with Crohn’s Disease. Crohn’s disease is an inflammation of the digestive tract. Most often the inflammation is in the lower part of the small intestine and spreads deep through multiple layers of the intestinal wall. However, any area of the GI tract from the mouth to the rectum may be affected.