Walk Your Way to Better Health

I was recently talking with a friend who told me she had strapped on a pedometer while she was mowing the lawn. She walked 3 ½ miles just mowing her lawn. WOW! I had never really thought that the steps it takes to mow the lawn could add up to miles. All those miles pay big dividends when it […]

Self-Defense: Your Body Your Business

Just as you can’t leave your health up to your doctor or a hospital you can’t leave your self-defense up to law enforcement. As crimes rates are going up all over the U.S., it may be time to review some very basic self-defense tips.

SAM-e Better Moods & Better Mobility!

SAM-e is a natural supplement that hit the US market in 1999. SAM-e is a natural substance and is available over the counter as a supplement. SAM-e has had wide spread use in Europe since 1973. And unlike some other supplements there is a wide body of research to support the good news about what SAM-e can do.

Memory: Fragile and priceless

A person’s last bastion of privacy is the privacy of his own mind. Take away all the freedom a person has and lock him up. Put that person under surveillance round the clock, and you’ll still have no idea what he is thinking.

Losing weight

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life! A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned […]

Menopause: Symptoms and Solutions

With today’s life expectancy you have a lot of great years ahead of you after menopause. Menopause is not a change to be dreaded it is just a change in your bodies hormones that presents some challenges but today there are lots of solutions to managing those changes.

Attitude and Aging

Thankfully, researchers are finally beginning to understand and accept the link between mind and body. Even though the physiological make up of emotions themselves have not yet been identified, some researchers suspect that a small portion of the brain called the insular cortex may be the key.

Crohn”s Disease Overview

700,000 Americans are diagnosed with Crohn’s Disease. Crohn’s disease is an inflammation of the digestive tract. Most often the inflammation is in the lower part of the small intestine and spreads deep through multiple layers of the intestinal wall. However, any area of the GI tract from the mouth to the rectum may be affected.

You May Need to Flip Flop on Your View of Your Flip Flops

We love our flip flops, they are easy to get on, inexpensive, and come in lots of colors and styles. They are no longer just for the beach, backyard or locker room.

Healthy Reasons to Own a Pet

57% of American households own at least 1 animal according to the American Veterinary Medical Association. And that is great news because people with pets get many health benefits.