Food is the source of our energy, the fuel of our lives. However, most people only care about what goes into their mouths and where it comes out, a process that can be simplified as “point A to point B.” But digestion isn’t as simple as that and instead, digestion could have as many points […]
Vitamin subscriptions are rising in popularity. It refers to agreeing to receive vitamins monthly from a vitamin manufacturer or provider, usually with auto pay set-up for easy payments and you have the option to cancel your subscription any time. Custom-built or personalized vitamin packs have flooded social media via Instagram and Facebook lately. But, is […]
A simple toothache can make your day turn blue, and your entire body feel sick. That’s why dental health is a vital aspect of overall health and well-being. Good oral hygiene will help you achieve healthy gums and teeth. Also, regular dentist visits will help address minor dental issues right away to avoid major costly […]
With each passing year, we learn more, we are grateful for more, and we adopt new ways to care for ourselves and loved ones. Aged care is a natural progression that has benefits that will bring joy to the whole family. Assisted living is a popular aged care option for many families, as it caters […]
In the past the only way to speed up the bulking phase of your training regime was to take steroids, and hope to avoid the serious legal and health risks associated with them. Thankfully things are different these days, with legal steroid alternatives capable of doing just as good a bulking job are available — […]
Depression affects different people in different ways. Simply feeling low is not the only symptom, nor is it enough in itself to warrant a diagnosis of depression.
From improved cardiovascular health to a higher sense of mental well-being, the health benefits of biking are numerous — and if you want to know how this simple, yet effective form of physical activity affects your body and mind as a whole, you came to the right place! It’s fun, it’s cheap, and it’s good […]
Given the opioid addiction crisis, patients and physicians are now searching for less addictive alternative for pain control. One of nature’s answers to opioids is a kratom dosage.
If you are a health enthusiast, then you have heard about yoga and have contemplated, started the practice or are already at it and want tips on how to make it a daily routine.
Often embarrassing and uncomfortable, constipation is a condition that occurs when an irregular bowel movement is observed. When the stool is lumpy, dry or difficult to pass, it is a sure sign of its affliction. This usually happens when the colon reabsorbs large quantities of water, or if the muscles in the colon are contracting […]
