Calculators

Calories to Gain Weight

This calculator will determine how many calories you should eat on a daily basis if you are trying to gain weight. Learn...

Calories to Lose Weight

This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn...

Daily Energy Expenditure

Calculate how many calories your body needs to function properly. Also known as the basal metabolic rate (BMR) calculato...

Frame Size

This calculator uses standard tables to calculate your frame size....

Weight Loss Calculator

This weight loss calculator will show you how long it will take to reach your target weight (gaining or losing), based o...

Yes Scale on weight machine

Ideal Weight

Use this tool to determine your ideal body weight. The ideal weight calculator can help you determine if you should be c...

Ideal Weight for Children

This ideal weight calculator was specially formulated for kids under the age of 18. It is important for children to main...

Lean Body Mass

Increasing your leans while you reduce your fats is key to looking great. Working out and improving your fitness is cruc...