Many people ask us about the Internet based weight loss programs that are out there. I had one of the guys start up the video software and actually BUY Fat Loss 4 Idiots and walk you through all the highlights of the program. So here is the video we made. [mc id=”1640″ type=”video”]Fat […]
There has been a lot of talk in recent years about doing things that are healthy for your heart. Hardly a week goes by without some new fact or warning on the news about the latest foods and exercises to avoid or to add to your routines. It seems like almost everyone is consumed (and […]
Recent studies done at The Johns Hopkins University School of Medicine and Bloomberg School of Public Health reveal that the chemical in cocoa beans has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack. Diane Becker, M.P.H., […]
Most people suffer from headaches at one time or another, and many people in North American suffer from migraines, ranging in frequency from several times a year to once a month or more often. In many cases, a migraine or severe headache forces the sufferer into isolation until it goes away, damaging their ability to […]
Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized by things as simple as eating or sleeping more during winter than the rest of the year.
When it comes to preparing for winter weather, many individuals assume that they have nothing to worry about. Yes, this may be true in some cases, but you never really know. Although winter weather, including wind, snow, and ice, is commonly associated with the north, did you know that the south can also be impacted […]
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There are […]
Shoulder tendonitis is the inflammation of the tendons around the shoulder”s rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require you to lift your hands above your head repeatedly. Common activities that often lead to shoulder tendonitis are strength training (bodybuilding), some certain swimming strokes, racket sports […]
Esteem is a simple word. It is worth and value that we apply to people, places, and situations. We have esteem when a professional puts in an exemplary performance whether it is in sports, acting, or simply doing the right thing.
Over 40 million women are entering the second half of their lives and what they really want is not what many people think. It”s not about the gray hair, a few wrinkles or even hitting the big 5-0.
