Eating right, getting enough sleep and exercising regularly can help keep your health and immunity boosted throughout the entire year, but when it is cold and flu season we need a little more help. If you feel a cold coming on or a little woozy from the beginning symptoms of the flu, take these simple […]
If you experience that afternoon energy slump you are definitely not alone. It is tempting to turn to sugar or caffeine hoping to gain a quick energy burst. There are better ways to keep awake, productive and without the sugar/caffeine crash that follows gulping down your favorite beverage.
Winter air tends to make healthy people a bit unhealthy. Cold air holds less moisture and indoor heating makes air extra dry. Sealing your home against drafts and air leaks is really counterproductive and a further cause for stale and germy air. There is little circulation in a home that is totally sealed and heated. […]
If you are doing exercises without stretching and balancing, you are missing the flexibility component in your exercise programs. Flexibility gives you immediate and long-term benefits with fewer injuries and less pain. To help increase your flexibility as you age, work in balance and flexibility sessions every week. Three to six sessions a week would […]
According to the USDA American adults do not get enough of the seven essential nutrients. You may need to take supplements to help bring your dietary needs up to the recommended levels. Do eat the recommended foods and keep a journal of how you feel when you are on or off dietary supplements. These seven […]
