Being a yo-yo is only fun for a yo-yo game. It is not fun for a human that is trying to maintain a healthier weight. Sadly for all too many there is this yo-yo effect, a person comes off a strict weight loss diet and with in weeks or months they have put it back […]
When we make New Year’s resolutions we tend to think about the definition of the word RESOLUTION as “a firm decision to do or not to do something”. However, it might be helpful to remember that resolution can also mean “the act of finding an answer or solution to a conflict”. Perhaps this year, instead […]
Did you ever get some momentum in your life and feel like you are moving in the right direction and get some unsolicited criticism? You found yourself running into a couple of people who just decided to go out of their way and tell you how they thought you were doing.
In the Matters of You, There is that little matter about how you feel about all this. . . Whether you feel what is right or not. Your feelings lie and they hold you back allot of times from getting where you really want to be.
Many over-the-counter (OTC) acne products are available to treat mild to moderate acne or periodic breakouts. They include cleansing lotions, gels, foams and towelettes, leave-on products, and treatments or kits. How do you know which one is best for you? Before you decide, learn how OTC acne products work and what ingredients to look for. […]
Studies have shown that as many as 15 million Americans are living with some form of food allergies. These potentially life threatening allergies impact 1 out of every 13 children under the age of 18 in the US alone. According to a report released in 2013 by the Centers for Disease Control and Prevention, food […]
Nutritional expert and personal trainer David Kingsbury addresses the issue of when to take your meals and supplements. Going against conventional wisdom, Kingsbury does not feel that breakfast is the most important meal of the day, nor does he hew to the idea that a person should not eat dinner too late, as that will […]
Cognitive resilience is an important concept in brain health. There has been more attention paid to the building of cognitive resilience to reduce dementia risk and help individuals age well.
Magnesium is so important for every one not just swimmers. Swimmers however are in a dangerous environment and having a low magnesium level can make one have cramps, muscle fatigue as well as cause a rise in blood pressure and mess with your glucose tolerance. A simple red blood cell taste performed can tell you […]
As difficult as it is to get kids to stop watching TV or using their electronic devices before bedtime, there’s a compelling reason to make it happen. The blue light that’s emitted from these screens can delay the release of sleep-inducing melatonin, increase alertness, and reset the body’s internal clock (or circadian rhythm ) to […]
