How to Implement A Natural Skincare Routine Now + How It Can Save Your Skin as You Age
Have you ever wondered how to use a cleansing balm? How about an essence or serum? And the big question every skincare newbie asks… what order should my skincare products be applied in? If you’ve been wondering about these questions, you’re not the only one. When you decide to implement a natural skin care routine, […]
Happy Health – Injecting Some Fun Into Your Fitness Regimen
The rise of structured fitness has taken the magic out of staying fit. Once upon a time, it was up to us to design a fitness regimen that made sense for our lifestyle and bodies. Here we explored all kinds of practices, gauging what works and what can be tweaked in future sessions. Then came […]
Feeling Under the Weather? Top 7 Ways to Give Yourself A “Boost”
No matter how well you take care of yourself, or how strong your immune system is, you’re bound to pick up a bug sooner or later. Staying active and eating clean are smart ways to keep your energy levels up and boost your immune system, but sometimes these things just sneak up on you. Next […]
Hydration Schedule for Quality Sleep
Sometimes, you will wake up in the morning feeling lazy and disappointed, instead of feeling refreshed and rested. Some people attribute this to bad dreams and a range of other absurd misconceptions. The truth is, you are one of those people who suffer from mild insomnia.
Prenatal Massage: Can It Really Make a Difference In Your Pregnancy?
Back pain, swollen feet, muscle cramps, heartburn, and fatigue. Creating a new life may be a perfectly natural process, but it sure isn’t a very comfortable one. Thankfully, there are a number of steps that any mom-to-be can take to ease discomfort during pregnancy. Eating a healthy diet, staying active (through activities like walking and […]
Is There A Link Between Low Testosterone Levels And Depression?
Though not clearly understood, the connection between testosterone and various health problems is an interesting discovery in men’s health. Though it’s produced naturally in both genders, it’s generally considered as a male hormone. Its production rate, however, is 20 times higher in men than women.
