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About HealthStatus Team

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.


CBD Oil: Benefits, Uses & Side Effects

CBD hemp oil can help you so, so much. From cancer to depression, arthritis to anxiety, to sleep and skin, this oil has a wide array of potential medical applications. But the oil isn’t without risk. Problems with blood pressure and brain fog have been reported, though they’ve been described as mild. Local law is also an issue. Though CBD oil is legal in more places than marijuana, its use is often restricted to prescription only.

CBD oil has often been linked with marijuana. This is understandable, as it derives from the hemp plant. However, the active cannabinoids in CBD oil are low, compared to the plant it is derived from. As a result, it maintains the therapeutic qualities and not the psychedelic ones.

Ultimately, CBD oil has a swath of potential benefits to its users that makes it useful for many people in need of medical aid. Over a hundred different conditions have reported benefits from treatment with CBD oil.  However, issues with legality may prevent it from being adopted into wide-spread use.

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In nature, there are a never-ending amount of amazing plants that can help you to get the nourishment that is necessary for leading a healthy and energetic lifestyle. As science casts a more open-minded and educated eye on these species, we learn that they hold precious secrets of which we have previously been unaware. Wheat grass is just one of these plants, and as you learn more about it, you may find that you will want to include it into your daily nutrition plans. Here is more information about wheatgrass.

What Is Wheatgrass?

Wheatgrass is the young, freshly sprouting stage of wheat. During this time, it is filled with all of the nutrients that it needs to grow into its full-grown version, while carrying the essential nutrients that will be passed on to any animals that ingested the plant. Today, wheatgrass is a popular ingredient among health food consumers, and it’s widely accepted as a health food even among the most casual of health food supporters. It is commonly juiced straight from its whole and natural state, but it also is sold in pill, capsule and powdered form for ease of use, and inclusion in the diet at the discretion of the consumer.

Nutritional Supplementation

Wheatgrass can be found at a large portion of health food stores, drink shops, and the like because it is famous for carrying an intense payload of nutrients to those who consume it. The lack of proper nutrients in food causes many to seek alternatives to taking traditional supplements, and wheatgrass is among the most popular of these methods.

Digestive Health

Some will eat wheatgrass to help settle their stomach. Others use it to prevent unpleasant intestinal disturbances like constipation. This is done by softening the stools and allowing you to be able to engage in proper elimination. This is extremely important to your health, because if you don’t go to the bathroom, toxins can build to a point where getting sick becomes very easy.

It Is Low Carb

Wheatgrass is low in carbs, so you can include it in a low carb diet. This is great because of the vitamins and minerals that it offers.

It Is an Alkaline Food

Wheatgrass is an alkaline food, which makes it a good food to eat to fight off the effects of an acidic stomach, and well as limit the amount of acidity in your system. Acidic environments are not good for the body, so it’s very important to remain as pH balanced as you can.

It Slows Aging

Chlorophyll is an antioxidant that is found in many varieties of green plants. This agent is very close to hemoglobin in human blood, so it is easier for the body to use it and incorporate it into healing processes. While protecting the cells from being damaged by free radicals and oxidation, which is the human equivalent to rust, it allows the red blood cells to carry more oxygen to your cells, which produces and healthier, more youthful appearance in most people.

What Is in Wheatgrass

Now that we can see what is in this amazing plant, we now know that it is naturally high in a multitude of vitamins and minerals, primarily potassium, manganese, iron, copper, and selenium. It also contains high amounts of vitamins C, A, K, and E. In a very interesting twist, it was previously thought that vitamin B12 was contained in wheatgrass as well, but it turns out that B12 is actually manufactured by bacteria that live on the plant.

If you’ve been interested in trying wheat grass, you’ve probably already encountered it in its rawest, most readily available form, the whole plant. One very interesting thing about wheatgrass is that it is also sold in 3 – 4 other forms that you can use in a few different ways for convenience, versatility, or for fun. These other forms will give you more options on how you can choose to ingest wheat grass, so that you can be sure to gain the health benefits that you’re looking for.

Wheatgrass Juice

Juiced wheatgrass is definitely the most common of all of the forms of wheatgrass. It is usually juiced directly from the freshly harvested wheat grass plants and served on demand. In the last 10 – 20 years, wheatgrass juice drinks have become a popular way to supplement nutrients and gain some nutrition in most moderately developed areas. Many juice and smoothie shops offer wheatgrass for a small fee as an additive to their drink selection. Sometimes they offer wheatgrass in a shot, but they are often served mixed with other juices to make the taste of the juice more pleasant.

Wheatgrass Powder

Wheatgrass powder is a substance made from the the dehydration of wheatgrass juice. The high vitamin and mineral rich content of the wheatgrass makes wheatgrass powder and excellent tool for fortifying foods and drinks at home. This is particularly helpful for busy people who are on special diets and need to replace nutrients that they can’t get in other food sources or that are currently outside of the diet that they’re on. Simply scoop a few spoons into your favorite drink and you have all of the fruits and vegetables you need for the day!

Wheatgrass Capsules

Wheatgrass capsules are simply gel caps that are filled with wheatgrass powder. These capsules help you to be able to take them without having to use any kind of equipment for blending or mixing. This way, you can simply swallow the capsules and gain the health benefits that are contained in the wheatgrass powder inside.

Wheatgrass Pills

These are simply the solid form of wheatgrass powder capsules. They contain the same benefits found in other forms of wheatgrass with a slight variation in the packing.

Wheatgrass has been a health boosting favorite of people for hundreds of generations. In ancient times, it was used in tonics for vitality and health. Today, it is ingested in various forms from liquid to powdered, and it is placed in drinks and used as a food additive.

According to some studies, wheatgrass can help to balance the amount of gut flora the body carries, and can kill harmful bacteria that can cause other serious health issues over time.

Purium uses wheatgrass in a number of their products to provide these health boosting benefits. All Purium products are non-GMO and organic certified whenever possible. Purium`s organic Kamut® blend is a juice extract from the leaves of Kamut, a superior non-GMO, non-crossbred, nutrient-dense heirloom-seed Egyptian wheatgrass. We have combined it with oat and alfalfa leaf juices to give it a sweet taste and increase the mineral and trace mineral content. (make sure you get a $50 Purium gift card from us before you order!)

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Will Glyphosate Affect Your Digestive System?

How is Glyphosate toxic to humans?

Microorganisms that are progenic happen to be of high necessity for the good health of mammals. These microbes function for food digestion, synthesize vitamins, make sure that the permeability of the gut remains balanced, optimize immune response, as well as metabolize certain substances that happen to be toxic. There are microbes 10 times more in the human gut than there are in the cells of the human body. Anything that tampers with the pathway known as shikimate is harmful to human health by altering the balance of PH in the gut.

The amount at which glyphosate reaches toxic levels in humans first got publicized by Japanese physicians who analyzed 56 suicide attempts of which 9 cases happened to be fatal. Symptoms in the human beings include pneumonia, pain around the abdominal area, puking, excess fluid found in the lungs, dizziness, and a noticeable reduction of red blood cells. The Japanese scientists found out that the nine fatalities consumed about 200 milliliters and it was their belief that polyethoxylated tallowamine was brought about as a result of Roundup’s toxicity. More recent research of incidents involving poisoning have found the same symptoms, as well as low blood pressure, strange electrocardiograms lung dysfunction, degradation of the intestinal tract, kidney damage and significant damage of the voice box.

Researchers have discovered that GMO foods that have been sprayed with Roundup are causing various changes in the micro biome of the people who use them. Various changes in the gut flora have for long been associated with the consumption of genetically modified food. The researchers were able to discover the existence of deadly bacteria which grows with biotech herbicide use was causing pathogenic changes in the bacteria existing in the gut. Due to the delicate balance of gut bacteria, permanent pathogenic alterations and modifications in the gut bacteria bring about a condition called dysbiosis.

Scientific research has been able to show that glyphosate is capable of killing bacillus, enterococcus, and lactobacillus. The proliferation of enterococcus and lactobacillus happens to be the best current form of defense against the excess development of salmonella and clostridium. Some pathogenic species such as pseudomonas can break down glyphosate to produce phosphate which it goes on to use for the synthesis of amino acids. It produces neurotoxic formaldehyde as a byproduct. Other harmful strains such as salmonella and clostridium have, however, been found to be highly resistant to glyphosate. The dysbiosis that has been induced by glyphosate causes salmonella outbreaks in facilities that deal with the commercial growth and sale of chicken as well as botulism in industrially raised beef.

Glyphosate alters with the microbial communities that form the basis of the digestive health of human beings and therefore alter the complex functioning in a way that interferes with the production of necessary amino acids and neurohormones. This interference allows harmful bacteria called Clostridium botulinum strain the freedom to move freely through the intestinal tracts of human beings.

Celiac sprue is a disorder characterized by gluten intolerance. The symptoms of celiac disease include diarrhea, weight loss, anemia, nausea, skin rashes, chronic fatigue, nutritional deficiencies and neurological diseases. There has been a recent surge concerning gluten intolerance in the United States and all over the world and glyphosate has been linked to scientific research as an essential contributor to the celiac sprue epidemic. A link exists between celiac disease where bacteria is positively and negatively affected by glyphosate as well as overgrown or underrepresented respectively about celiac disease in humans.

Pathogens bring about a breakdown of the tight junctions in the cells that line the gut through the activation of a potent signaling molecule that goes by the name zonulin, therefore leading to leaky gut syndrome. About 30 percent of celiac patients tend to experience gluten intolerance symptoms despite starting a gluten-free diet with optimal adherence. Celiac disease is associated with an overgrowth of pathogenic harmful bacteria not to mention reduced levels of enterococcus, bifidobacteria, and lactobacillus in the gut.

Lactobacillus, Enterococcus, and Bifidobacteria are significantly lower in fecal samples of children with celiac disease being easy to control, while levels of the pathogens that include Bacteroides, Salmonella, Staphylococcus, and Shigella can be elevated. Bacteroides, Staphylococcus, and Clostridium, on the other hand, are all significantly higher in children. A high excretion of the bacterial metabolites p-Cresol and phenol are recognized as well in association with celiac disease. P-Cresol gets produced through anaerobic metabolism of tyrosine by pathogenic bacteria such as Clostridium. Clostridium is a very toxic carcinogen that is also responsible for certain causes and effects on the central nervous system, the cardiovascular system, lungs, kidney, and liver.

Probiotic treatments are recommended by medical researchers to assist in digestive healing in celiac disease. The proteolytic activity of Lactobacilli supports the breakdown of wheat into less allergenic forms. Ongoing research aims to produce gluten with sourdough bread that has gotten fermented by Lactobacilli that can then serve as probiotics to help ameliorate the symptoms of celiac disease and allow celiac patients to eat wheat.

Probiotic Lactobacilli produce the enzyme phytase that works to breaks down phytates that would otherwise deplete essential minerals and other cations through chelation. These activities, therefore, improve the absorption of these micronutrients, which is a problem that is common in celiac patients. Probiotic treatment with Bifidobacteria has been observed to alleviate symptoms associated with celiac disease. Bifidobacteria can suppress the pro-inflammatory milieu that gets triggered by the microorganisms found in celiac patients. Bifid bacterium lactic would work towards the healing of the gut if offered as a treatment in conjunction with the gluten-free diet, or might also permit the celiac patient to take in a fair amount of gluten without necessarily experiencing damaging effects.

Bifid bacterium lactis reduces epithelial permeability and improves the integrity of the tight junctions in human colon cells. Celiac disease is associated with a reduced presence in the gut of commensal bacteria such as Lactobacilli and Bifidobacteria, which are known to be selectively killed by glyphosate, and with an overabundance of clostridium difficile. Clostridium is widely known to get promoted by exposure to glyphosate. Bifidobacteria and Lactobacilli all have the ability to modify gluten in such a way that they can make gluten to be less allergenic. It is a characteristic that has gotten exploited in recent efforts to develop gluten-containing foods that may be safe for consumption by celiac patients. Probiotics containing active forms of these bacteria are also being actively marketed today.

Evidence of disruption of gut bacteria by glyphosate is also available for poultry, cattle, and pigs. The herbicide is able to do so in poultry as it is able to hike up the ratio of harmful bacteria to the several exisiting microbes. Salmonella and clostridium do not get affected by glyphosate as they are very resistant while enterococcus, lactobacillus, and bifidobacteria, on the other hand, are acutely susceptible. In Germany, glyphosate has been discussed to play a likely role in the increased risk of clostridium botulinum infection in cattle over the past two decades. Pigs have gotten fed genetically modified corn, as well as soy, has developed widespread intestinal inflammation that may have been due to glyphosate exposure. Several other properties of glyphosate also have an adverse impact on the chelation of minerals in the human body such as iron and cobalt which play various important roles in the human body.

Are Genetically Modified crops altering the genetic code of the human race?

Bacterial species tend to adapt to the habitat they exist in through conjugation which is a process that entails the transfer of genes. Bacteria become resistant to antibiotics when they adapt specific genes that are not vulnerable to the medicine’s intended purpose. Intestinal bacteria move genetically modified gene properties that usually produce the similar proteins as the GMO food. This means that they produce a pesticide toxin called bacillus thuringiensis (BT) which is considered by scientists to be highly toxic. A gene is able to copy itself into another coding gene therefore altering the genetic code through a mechanism called insertional mutagenesis. Insertional mutagenesis does not affect bacteria found in the human intestine but if it manages to get into the bloods, it is then able to modify the genetic code of the humans that are consuming them.


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Purium: The Company

Based on the CORE 3 ideal that proteins, fruits, and vegetables provide the most important nutrients that our bodies need as fuel on a daily basis, all of Purium’s products come from super foods that ensure the daily levels needed of many essential nutrients. Protein is necessary for building lean muscles and for equipping the body and brain to function well in all daily activities. Fruits are especially helpful for lowering our stress levels, improving our sleep patterns, and minimizing daily damage to our bodies. Vegetables are the greatest sources of energy available. This is not the quick energy of sugared and caffeinated products that do give us a heightened sense of awareness for a very short time only to be followed by a rough crash. Instead, this is real energy that keeps us going throughout the whole day but that does need to be replenished multiple times per day. Vegetables are the best sources of this real energy. The natural properties of vegetables also provide us with the best ways to naturally control blood sugar levels and to maintain a healthy weight. 

Purium offers you three ways in which you can choose a lifestyle that works best for you: the CORE 3 Daily program, the 10 day Transformation program, and the Athlete’s pack. First, the CORE 3 Daily program is best for those who need to put out the least level of personal effort in their newfound health regimen. You don’t have to give up the busy, time-consuming aspects of your life to start preparing food and doing other activities that you just can’t seem to find time for. But even as you continue your busy lives, Purium will help you to fit some quick, convenient lifestyle changes into that busy life without making you any busier. It helps you make the most of your time, it does not take away any of the precious time you depend on each day. It is a simple process of three products per day. You start off your day with protein, so that your brain and body can get prepared to work for you like they’re supposed to throughout the rest of the day. This also helps to make up for any exercise you might be missing due to your busy schedule. Of course it is best to use the protein as a supplement to a healthy exercise routine, but even when you’re not able to exercise or if your type of exercise doesn’t include muscle building workouts, you can still build muscle as a result of the protein you take in the morning. Later in the day, the vegetable based product gives you the type of food energy that is derived from cellular respiration. Purium has a specially made fruit juice for nighttime use in the CORE 3 Daily program. In addition to the blood sugar and weight benefits associated with fruits, this fruit juice also helps your body naturally fight against the effects of aging while you are asleep, which is precisely why it’s best to drink it shortly before going to bed. Each of the three products is prepared simply by adding water, so you can get all these essential nutrients without making any dent in your busy schedule. Purium’s CORE 3 Daily program is the fastest and most convenient way to get the nutrients your body needs the most through proteins, vegetables, and fruits helping you to get and stay healthier, to feel more energetic throughout the day, to look younger, and even to get your kids healthier.

Second, the 10 day Transformation program is what first brought the Purium company to the forefront of the health food/whole foods industry. As the name implies, the 10 day Transformation program is a complete metabolic re-tuning. It includes detoxification and a cleanse, to rid the body of all the unhealthy chemicals and toxins that have been consumed. For ten days, you will avoid all processed foods. That may seem like an insurmountable challenge right now, but Purium will provide everything you need to start new eating habits. It’s not a fast, so you won’t be hungry during this time. It’s a reprogramming. From everything we’ve talked about so far concerning how much damage processed foods do to our bodies, you can probably start to see how just a short time of freeing your body from their impact can be a great start towards a healthier, happier life than is possible with a dependence on processed food. Customers who follow this program have reported dramatic improvements of their overall well-being all within only ten days. That means that this is the ideal program for anyone looking for major health changes in a very short time. Weight loss is one of the most appreciated side effects of this program, and the Purium cleanse in particular, as many have reported losing around ten pounds in those same ten days. That happens as your body is enabled to burn fat faster and more effectively than is possible with the consumption of processed, artificial foods. Even though weight loss may not be your main motivation for getting healthier or the priority in the use of this program, the 10 day Transformation program offers an extremely healthy, fast, easy, and inexpensive way to lose weight. The main point of the transformation, regardless of your weight, is to help break bad eating habits and to establish new, healthy habits in a short time. In addition to the proteins, fruits, and vegetables of the daily program, the 10 day Transformation program includes products for hydration and elimination to create a healthy process of detoxification. Another one of the myths about healthy food is that is that it is too expensive, however one of the great side effects of the transformation program is an improvement of finances. After ten days without any processed food, your body will naturally crave the good that you’ve given it in those ten days. This means that after you complete the Purium cleanse, you will probably spend a lot less money on food. Organic and natural food stores often have the appearance of being expensive, but when you let go of the food that’s harming you, you’ll find out that you’re actually spending less money for food. Plus, you will probably be able to cut down greatly on medical expenses, helping you learn first-hand just how much money you can really save by living a healthy lifestyle.

The last of the three programs is the Purium Athlete’s pack. This program also lasts ten days, like the transformation program. It includes more protein for muscle building, more nutrients that are combined specifically for your performance needs and for muscle recovery between workouts. Regardless of your athletic level, the athlete’s pack helps you to improve your performance, to feel better in general, to increase endurance, and to look your best. 

Once you have chosen the option that works the best for you, then you can join the Purium Lifestyle Club, through which you will be entitled to discounts on all product orders and on shipping and handling. Being part of the Purium Lifestyle Club will keep you aware of all the new products Purium has available for you, and that membership will offer you assistance towards continuing the healthy life after the process of the initial program that you choose to follow. It’s like a buyer’s club for super foods which means that what you buy will impact your health to such a degree that it will also result eventually in considerable money savings. All Purium health products come with a 60-day guarantee, so if you feel the need to return anything you purchase and do so within 60 days, Purium will refund you for the entirety of the cost of that product. 

Whichever program you choose, Purium has a way for you to drastically improve your health through the development of a healthy lifestyle. All food you can buy from Purium is first and foremost real food. It includes all the nutrients of super foods that are neglected in so many peoples’ diets. It’s extremely simple and quick to prepare. All natural flavors are retained so it will always taste great. The 60 day money back guarantee is one of the longest in the industry.  This means that you are guaranteed to feel better on a daily basis with lifestyle changes promoted through the programs and all products that Purium has to offer.

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Are GMO Foods and Glyphosate Affecting Our Gut?

GM Foods May Be Destroying Vital Bacteria

Genetically modified foods have become incredibly common around the world. In some ways, this is a good thing. Genetic modification can make food more nutritious. For example, one of the first GMOs was a new kind of rice designed to produce vitamin A. It may have saved millions of people from becoming blind due to vitamin A deficiency. Other GMOs are more resistant to droughts or severe weather, helping to prevent famines. The problem with these engineered foods is that scientists don’t completely understand them, and they haven’t had time to study them properly. Unfortunately, some evidence suggests that modified foods may we extremely harmful to your digestive bacteria.

The first problem is that many engineered crops are designed specifically to kill bacteria. Crops like wheat and corn can get sick just like people, and the bacteria that make them sick can spread from field to field like wildfire. As a result, a disease outbreak in one farmer’s field can end up devastating entire communities and potentially even lead to mass starvation. Genetic engineering lets crop scientists design new variations that are resistant to common bacteria.

That seems like a great idea, but what happens when people eat foods that designed to kill bacteria? Nobody knows for sure. Some people argue that that eating GM crops could cause helpful bacteria in the stomach and intestines to die off. Others say the problem is the problem is that these kinds of foods don’t have helpful bacteria living on them, so the diversity of your stomach bacteria never gets replenished. It’s very difficult for scientists to study this topic.

A second problem is that GMO foods might have different nutritional values from non-engineered foods, and these differences might be harmful to some kinds of helpful bacteria. There’s a lot about nutrition that scientists still don’t fully understand. For example, many foods contain chemicals called amino acids—an essential ingredient for life. But there are so many varieties of amino acids that nobody knows what each kind actually does. It might be that tweaking corn or soy plants to kill bacteria ends up destroying their ability to produce an important amino acid, and that might cause important bacteria species to starve.

If genetically engineered foods cause either of these problems, or both of them, it could lead to serious health consequences in people. Since much of this subject area is still a mystery to science, it’s impossible to know for certain whether such foods pose a real threat. However, the best available science suggests there may be big problems lurking in the food supply.

Is Glyphosate Destroying Gut Bacteria?

Even if genetically modified foods are safe by themselves, they often come with an unwanted companion: pesticides. The most popular genetically engineered crops grown all over the world were designed to be resistant to a special herbicide called RoundUp. RoundUp, which is produced by the Monsanto company, has an active ingredient called Glyphosate. This chemical, coupled with GM crops, is very useful to farmers because they can spray it all over their fields. The chemical kills weeds, but leaves the resistant crops untouched.

But there’s an obvious problem: RoundUp is poisonous! It takes a very large dose—much larger than you could get by just eating sprayed foods—to directly harm humans, but new evidence suggests that even tiny amounts of the herbicide might be harmful to your friendly bacteria. Some scientists say that leftover herbicide and pesticide on leafy green plants or fruits like apples and pears can end up in the stomach and intestines. There, it makes it harder for bacteria cells to multiply. Since individual bacteria cells don’t live very long, this can end up wiping out entire species.

Another possible problem with RoundUp is that it kills lots of species of plants and insects that live in and near farmers’ fields. That’s good news for the farmer, as these species compete with their crops. But killing those other species also means that the foods people eat have fewer kinds of bacteria living on and in them. For example, if all the dragonflies in an area die out because of RoundUp, than any bacteria that live on dragonflies won’t be spread to the crops. If those bacteria are helpful to humans’ microbiomes, then the changes cause by herbicides could be harmful.

Again, it’s very difficult to scientists to study the effects of herbicides because the chemicals are so widespread. Nevertheless, some scientists have argued that RoundUp might the cause of Celiac disease. They say that RoundUp is killing bacteria that help people digest gluten, and that is leading to a huge increase in the number of people around the world who suffer from the disease. It’s that, over the next few decades, scientists will discover more and more diseases that could be connected to RoundUp.

Tips for Protecting Yourself

Genetically modified foods and herbicides are so common these days that it’s basically impossible for anyone to avoid them completely. But, there are a few steps you can take to protect yourself from the possible harmful effects of these products. None of these steps are foolproof, but they can reduce your risk.

First, either peel or wash any fresh produce thoroughly. For round fruits and vegetables like apples and tomatoes, a few seconds under a faucet is enough to rinse away any trace of chemicals. Fruits with thick peels that you don’t eat, like oranges, don’t even need to be washed. Leafy greens are a little trickier because poisonous particles can get hidden away in the crevices. For these vegetables, wash each leaf for at least 15 to 20 seconds. This rule goes for organic produce grown without any herbicides or pesticides, too. An organic farmer doesn’t use herbicides on his or her crops, but has no say on what the next door neighbors do.

Second, buy organic fruits and vegetables whenever possible. Organic produce is grown without the use of any harmful chemicals, so choosing organics will protect your friendly bacteria. Additionally, organic farms are likely to have more diverse species living in and around them, so you’ll be able to introduce new helpful species to your microbiome.

Third, choose GMO-free foods whenever possible. “Organic” doesn’t always mean “GMO-free,” so this requires some careful reading of labels. As a general rule, if a food doesn’t explicitly market itself as non-GMO or GMO-free, it probably contains at least some genetically modified ingredients. It’s almost impossible to completely avoid GMO foods, try not to worry if you have to eat some. The important thing is to reduce your exposure when you can.

Finally, avoid packaged and processed foods. This is a good general health tip because packaged foods are usually high in sugar and low in important micronutrients. But avoiding packaged foods is also a good way to avoid GMOs and RoundUp. You can’t be sure how well the granola bar factory washes the corn and wheat it uses in its products, so it’s possible you’re getting a small dose of pesticides and herbicides every time you take a bite. Also, these packaged foods are very likely to be made with one or more genetically modified crops. There’s no way to know, so the best practice is to avoid them completely.

The microbiome is complicated, and scientists still don’t understand exactly how it happens. The only thing that’s certain is that helpful bacteria play an important role in human health. Genetically modified foods, especially those that have been grown with the help of chemicals like RoundUp, pose a serious threat to the microbiome. It’s impossible to know what consequences these types of products might lead to, but the safest course of action is avoid potentially harmful foods whenever you can.

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Why All the GMO Fuss?


In 2015, the International Agency for Research on Cancer classified Glyphosate as a category 2a. This means that they found through testing that Glyphosate is ‘probably carcinogenic to humans’ with strong evidence to support it. However, the findings are not conclusive. 

Glyphosate in Food

More studies are coming to light about the levels of Glyphosate in common foods. The Food and Drug Administration usually doesn’t test for this chemical because of the cost level associated with it. However, Canada’s Food Inspection Agency did extensive testing in 2015 and found very high levels of this herbicide in the food it tested. They examined 3,188 food samples, and they compared their findings to the Glyphosate Maximum Residue Limit (MRL). The results of those tests are listed below.

  • Baby Cereals. They tested 82 samples of baby cereals. They detected glyphosate in 31.7 percent of samples. No samples exceeded the MRL.
  • Baby Food. They tested 127 samples of baby food. They found glyphosate in 30.7 percent of samples. No samples exceeded the MRL.
  • Bean/Lentil/Pea Products. They tested 869 bean/lentil/pea products and found glyphosate in 47.4 percent of samples. Only 0.6 percent were over the MRL.
  • Grain Products. They tested 869 grain products and found glyphosate in 36.6 percent of samples. 3.9 percent of samples had residues above the MRL.
  • Juice and Beverages. They tested 496 drink and juice samples. Around 16 percent of samples had residues, and 0.2 percent exceeded the MRL.
  • Soy Products. They tested 263 soy products. Glyphosate was detected in 11 percent of samples. No samples exceeded the MRL.

Overall, Glyphosate was found 29.7 percent of the time in the 3,188 food samples that were tested. Only 1.3 percent of samples were above the MRLs. However, this is still a troubling finding. If Glyphosate does contribute to cancer, you want to avoid as much exposure as possible to reduce your risk of developing this disease. Glyphosate in food, even in small levels can have long term consequences on everyone who eats these food items.

Government Agency Standpoints

Glyphosate continues to be a raging debate among global government agencies. As the testing of the toxicity of this herbicide does not have conclusive findings, agencies are divided.

  • California Environmental Protection Agency. The California Environmental Protection Agency announced in early 2017 that they were thinking of adding Glyphosate to its list of possible cancer causing agents. As of July 2017, it was added to the list with the warning that is it known in the state of California to cause cancer.
  • European Chemicals Agency. In March 2017 the European Chemicals Agency announced that people who come into contact with Glyphosate on a regular basis should exercise caution. It is currently listed as a chemical that is capable of causing severe eye damage, and it is also deadly to aquatic animals and environments.
  • International Agency for Research on Cancer.The International Agency for Research on Cancer listed Glyphosate as a probable carcinogenic to humans in 2015. They only had limited evidence to go on, and they haven’t updated since 2015. However, their listing Glyphosate as a probably carcinogenic was enough to start several lawsuits across the United States.
  • US Environmental Protection Agency. The US Environmental Protection Agency hasn’t done a full review on Glyphosate since 1993, but those findings listed this herbicide as noncarcinogenic with a very low toxicity level. In 2015 they did a review of the original 1993 findings and ruled that it was still a noncarcinogenic herbicide.

The world is taking notice of Glyphosate and the possible side effects of long term exposure. More people are becoming concerned with the reports that this herbicide can be dangerous and it’s being found in everyday food items. This boosts the exposure level and puts people at a higher risk for potential problems or issues later on in their lives. Glyphosate continues to be one of the most popular herbicide chemicals across the globe, but the perception is slowly changing.

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Overweight diet danger

You Won’t Believe How Much More Junk Food We’re Eating 20 Years On

Over the last twenty years, the portions of unhealthy foods that we eat has been dramatically rising. There are a number of salient reasons for this. In order to compete with discount brands, big junkfood corporations like Coles and Woolworths are decreasing the prize and upping the size of their bulk offerings, causing customers who would normally buy a single 2$ candy bar to buy a whole lot more for just 3$. According to a study by the George Institute for Global Health, The average portion size of both pizza and cake is up by 66%, Ice Cream consumption is up by 39%, and we’re drinking more wine and beer (36% more and 13% more respectively) than ever before.

While consumption of lots of fatty foods is way up, some of the usual culprits–pastries, potato chips, fries–are actually being eaten a bit less. It’s suggested that perhaps we recognize these subconsciously as unhealthy foods, and are training ourselves to avoid them. While that might seem like a light at the end of the tunnel, it cuts both ways– we might feel bad about eating potato chips, but a pack of sugar-laden gluten-free cookies? Those must be healthy. The solution this article suggests: pay more attention to portion sizes. If you eat only the amount you should, there’s no way you can overeat.

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