ovulation calendar

Signs of Ovulation; Symptoms, Myths, and Facts

Women normally start looking for signs of ovulation when they are working on getting pregnant. The idea is to…

Fast food plate

Avoid the “Take-Home-Box” Overload

Your losing weight, watching your calories and having success, you are even watching portion control when at restaurants but…

People exercising in gym

Burning Calories Aerobically

Aerobic exercise can range from walking to aerobics classes and on through running, jogging, rowing, skiing or anything that…