Couple sleeping

How to Improve Your Sleep by Having a Better Nighttime Routine

If you have trouble falling asleep and sleeping through the night, it might not be your fault. You might think that stress is keeping you awake at night, but it could be your nighttime routine. Here are some simple tips you can use to create a more sleep-friendly nighttime environment.

Diet in meal

How Many Meals Should You Eat Each Day?

Eating enough healthy food is essential for your well-being. Even if you are trying to lose weight, you should make sure that you eat enough to maintain basic health day to day. There is no universal answer to the question of how many meals you should eat each day, but this article explores some important […]

Exercise During the Winter

Cold, snowy days and icy roads can make it difficult to get outside and exercise during the winter months, especially if you live in a Northern climate.  However, with a few tweaks to your usual routine, you can stay in shape despite the cold temperatures.  Here, learn about 8 tips for exercising during the winter […]

Iron rich foods

5 Important Nutrients Every Woman Needs

As a woman you have some unique requirements when it comes to nutrients. Your body goes through things that men’s don’t and these events mean that you need more of certain nutrients. This article outlines 5 important nutrients that every woman needs.

Weight measuring device

Weight Loss Hacks: Lose Weight for Less Money

Programs like Jenny Craig and Nutrisystem are successful at helping people shed unwanted weight quickly, yet are an expensive weight loss option. Built on the “personal coach plus pre-packaged meal” model, these programs require that participants purchase a week’s worth of food and either visit or speak by phone with a weight loss counselor for […]

Benefits of Improving Your Posture

3 Benefits of Improving Your Posture

Adopting a healthier diet and getting more exercise are noble goals. However, many people who wish to improve their health, appearance and well-being don’t often consider the benefits of improving their posture. Many people have bad posture due to footwear and long periods seated at the computer. Here are three benefits gained by developing better […]

Woman eating cereal

From Cereal to Superfood: 5 Steps to a More Nutritious Morning Bowl

A bowl of cereal is one of the simplest and healthiest breakfast foods available, making it a favorite breakfast choice for all ages. But not every cereal is made the same. In fact, some cereals lack important nutrients or contain unhealthy ingredients, which can quickly diminish their nutritional value. So how can you boost your […]

Woman walking with dog

5 Natural Ways to Boost Serotonin Right Now

Serotonin is an important brain chemical that influences mood and sleep. When serotonin levels are low, you can quickly become depressed, have trouble sleeping, and experience low energy levels. Many anti-depressants specifically work to increase your brain’s serotonin levels. While these drugs can be quite helpful, they also come with serious side effects. 

Power food

5 Power Foods For Women

Do you want more energy? Do you want to protect your skin and brain from aging? By choosing the right foods you can have more energy and slow the aging process. This article outlines five power foods you should work into your diet on a daily basis.

Green tea

Green Tea for Health and Wellness

Unlike many fad dietary aids, green tea has been a medicinal staple for many cultures for over 500,000 years. Rumors abound about the health benefits–some claim green tea reduces signs of aging, lowers blood sugar, and prevents cancer. Separating fact from fiction can be tricky when it comes to supposed miracle cures like green tea, […]