Dawn Boxell, RD, CD

Survival Kit

In the last year the US has been hit with Hurricanes, Tornadoes, Wild Fire, Snow and Ice Storms, Terrorist…

Make Weight Loss Permanent With This Simple Solution

I GET IT!!! You want to lose weight. Correct? And if you do lose weight, you “fear” regaining it all. Right?

Lose Weight And Become Healthier By Eating Red Meat And Butter!

Yes – You read this right! A diet higher in saturated fats like red meat, eggs and butter while decreasing…

Give Me 5 Minutes A Day – And I Will Double Your Weight Loss

Listen – After counseling thousands upon thousands of weight loss surgery patients I know the anger, frustration and eventually disappointment…

Calorie Counting And Weight Loss No Longer Add Up

In support groups, when I ask patients to explain how foods they eat turn into body fat, the most…