I’ve talked a lot about high intensity interval training (HIIT) and weight training as the preferred workouts for health and a fit & fabulous Bride Fit body. Based on the studies and personal results, I still recommend HIIT training and incorporating weight training as the best prescription for to get wedding dress ready, but […]
Eating meat products is a personal choice, unfortunately some decide to avoid or give up red meat because they believe it’s unhealthy. The truth is red meat is one of the most nutrient dense foods available. Just like vegetables, workouts, vitamins and pretty much everything else, quality matters!
There’s a lot stress and pressure in this fast paced rushed world we live in, now add the demands of planning a wedding and all the details involved…hello bridezilla!
I’m a believer in “eating for the season” for a healthy Bride Fit body & mind. In the spring and summer months that means an abundance of in-season greens and fruit. I also recommend eating “local & organic” as much as possible, that means eating strawberries in May/June, not in the winter when […]
One of the biggest nutritional and diet mistakes that people make in the name of weight loss and health is to eliminate fat from their diet. The lies, myths and misconceptions of mainstream nutrition are surprisingly still deeply ingrained in our brains despite all the updated science that clearly shows we have been demonizing […]
We kick off summer with Memorial Day Weekend, which usually involves “fun” in the sun and includes food and beverages that are not supporting your Bride Fit Body goals!
You read that correct, fat makes you thin! There are many studies that validate this truth but for some reason we hold on to that little voice in our head that sings the song, “fat is bad for your heart, your health and your waistline.”
I’m always really excited to share information that will help you feel confident & beautiful on your Big Day and “ever after!”
When you want to improve your skills or become better at something, what do you do? I’m guessing you Google the topic, read content and watch YouTube videos about it? While a lot of people will spend time learning to improve cooking skills, a golf swing or tennis serve, most people spend little […]
It’s every brides desire to look their absolute best on their wedding day. A radiant and glowing complexion, luxurious and shiny hair, strong and healthy-looking nails, sexy and firm arms, and of course a radiant smile with gorgeous white teeth. Sounds expensive! There are some amazing non-surgical procedures from laser hair removal, […]
