Have you ever craved a certain food so much that it seemed to completely overpower you? Do you find it hard to stop after just one cookie? Then afterwards you feel completely guilty and upset that you gave in so easily? If the answer to any of these questions is yes, you are not alone. […]
My name is Jessica, I am 38 and I have a confession! I have PCOS (Polycystic Ovary Syndrome) and I am addicted to carbs! Breads, pastas, crackers, rice – you name it, my body craves it. Truth be told, growing up as an 80’s and 90’s child, I didn’t know any better. I don’t blame […]
Hormone imbalance can cause devastating symptoms like weight gain, hair loss, facial hair growth, acne, depression, anxiety, infertility, hot flashes, low libido, and so much more. In fact, it causes a low-grade inflammation that persists causing a feeling of un-wellness.
When we are dealing with the devastating symptoms of PCOS, we might spend a lot of time researching the latest and greatest products that claim to alleviate symptoms and make our lives easier. Some of these end up being false claims, but there are others that show true promise. Vitex agnus-castus, also known as Vitex, […]
You know the New Year is a great time to sit down with yourself and decide what this year is going to look like for you. Because I’m here to tell you, that you can have whatever you want. So let’s lay it out together, in small baby steps…Grab a piece of paper and a […]
I’m Robin Nielsen, and I look forward to helping you navigate through the sometimes confusing information around symptoms of hormone imbalance. First, let me tell you a little bit about what PCOS is and then I’ll show you next steps for feeling better!
Stress is a huge topic for women with symptoms of PCOS. That’s because studies have shown that women with PCOS produce higher than normal amounts of stress hormones, and they don’t metabolize them well.
Welcome to the PCOS Health Channel. We’re so excited you’re here! Because when you do research on your own healing you’re genes actually change the way they express themselves – for the better. And we’re all about helping you continue to move in the direction of your own healing. Because we are passionate about empowering […]