Body Fat Calculator

Dining Out On A Diet

You don”t have to stay home to eat healthy. Most restaurants have low fat options and are quickly adding low carb menus.  Before going out, call around and find a restaurant with a menu that will be a good match for your diet. Once at the restaurant, there are ways to enjoy a guilt free […]

Reading Labels: Understanding Fiber, Fat, Carbohydrates, Etc.

Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets—but only if we understand them. Here is a primer to use as you browse the labels in your panty and at the grocery: Serving […]