Sleep

Why We Need Sleep

Good sleep is a staple of good health. Sleep is needed to regulate body functions, help you feel more…

Danger of Ambien

Ambien is a popular sleeping pill used by millions of Americans. It has been around for quite some time…

Healthy Sleep

How are you sleeping? The minute my head hits the pillow, my body relaxes and my mind starts into overdrive…

Poor Sleep Causes Memory Loss

One of the first signs of ageing is memory loss. Many studies linked memory loss with the ageing brain,…

Let the babies cry, or pick them up?

Scientific advice on picking crying babies up or leaving them to cry themselves to sleep has been changing from…

Bare Crib Is The Only Safe Crib

New parents are in constant struggle to do the best for their babies. Lacking confidence and experience, they would…

The Power Of Power Naps

People who are able to have a short power nap and wake up restored and rested are to be…

Why Teenagers Can Sleep For Ever

Teenagers have dysfunctional relationship with sleep: or they sleep too much or they do not sleep enough. Normally, they…

Lack Of Sleep Is Lowering Your Defenses

If you thought that stress is affecting your health, lack of sleep might be doing the same. According to…

Why Do We Sleepwalk?

Finding your child or any family member roaming around the house while still sleeping is very disturbing. We are…