Sleep

The Power Of Power Naps

People who are able to have a short power nap and wake up restored and rested are to be…

Why Teenagers Can Sleep For Ever

Teenagers have dysfunctional relationship with sleep: or they sleep too much or they do not sleep enough. Normally, they…

Lack Of Sleep Is Lowering Your Defenses

If you thought that stress is affecting your health, lack of sleep might be doing the same. According to…

Why Do We Sleepwalk?

Finding your child or any family member roaming around the house while still sleeping is very disturbing. We are…

Depression And Night Light

There is another reason to quit that computer game and go to sleep besides having to go to work…

Medicines

Strep Awareness Month (July)

What a coincidence, July is not only the best month of the year, (think cookouts and fireworks), and UV…

Headache And Teeth Grinding

The most common way of dealing with headaches is to pop a pill and keep going. But, that leaves…

Sleep Apnea and Cancer

Sleep apnea is a potentially serious sleep disorder that affects about 18 million Americans. It has been linked to…

Snoring is Not Always Trivial

We might not be ready to admit it, but we all occasionally snore.    More than 45 percents of…

8 Tips for Health & Happiness

Human nature tends to cause us to put off things that we perceive as difficult. But you can get…