Couple sleeping

The Importance of Sleep

Decreased Deep Sleep Linked to Early Signs of Alzheimer’s Disease

Women Sleep Better Next to Dogs Versus People or Cats, Study Finds

How To Help A Child With School Anxiety Sleep Well

Weighted Blankets Improve Sleep

Getting Too Little Sleep May ‘Age’ the Heart

Some life coaches will preach to strive for balance in all things. Medical researchers investigating sleep might agree. New study data shows that both a deficit or excess of sleep can increase your risk of serious cardiovascular danger. While it’s not entirely uncommon for people to be aware of how getting too little sleep can […]

How to Sleep Well During Retirement

Retirement brings dreams of, well, dreams. Of being able to sleep in, or grab that afternoon nap, just whenever you want. Because you’re retired. No one’s expecting you at the office, and you can run errands whenever you want. On your own schedule. But some people are finding that retirement, even though they’re leaving work […]

Protect Your Baby From SIDS and Other Sleeping Injuries

There are a few things parents can do to prevent the event of SIDS from occurring. SIDS stands for Sudden Infant Death Syndrome and each year it affects 1,500 babies. Usually SIDS is the result of the babies breathing being blocked somehow while they are sleeping. One of the things parents can is to make […]

How to Create a Safe Sleep Space for Elderly Parents

One of the uncomfortable realities for all adults is that as we age, we might need assistance with just the basic tasks of life. Physical maturity, becoming an adult, is associated with independence and ability. But as life moves on, as we continue to age, and enter our elderly years, the reality is our physical […]

When Do Babies Sleep Through the Night?

Every parent of a newborn quickly learns babies sleep differently than adults. They sleep more frequently, for most of the time, but will rouse themselves repeatedly throughout the day and night to let you know they need something. Most infants will sleep about two thirds of the twenty-four hours in a full day and night […]