After losing three pounds over the first three days I was pretty stoked. From previous experience I know that with these types of programs you generally pickup more loss the last few days once your system “flushes and resets” to what you switched to. Purium has many documented cases of people on the 10-day Transformation losing between 5 and 20 pounds. Being competitive I wanted to be in that high range of loss, since the weight loss was a motivating factor in this experiment.
I noticed about this point in the week that my acne had cleared up, not sure if it is my hydration level being so high, the Purium food, the not eating all the other stuff or all the above, but for the 10 days plus a little, I was much clearer.
About day 4 in the cycle, I started eating some watermelon, red bell pepper slices and cucumber in addition to the Purium products. With the Purium products there isn’t any chewing going on, and I was really in the mood to crunch on something. All these are “approved foods” in the information that comes with the program. Really, everything from this point on was fairly uneventful. I was NOT weighing daily, for me micromanaging that would be a stressor that I really don’t need. You can pretty much look at your calorie intake with the program, and if you don’t cheat, you can’t help but lose weight barring some other medical condition. I had decided early that I would weigh on day 3, 6, 9, 10, 11, & 12. You are probably asking why I would continue to weigh after a 10-day program. I have found that some of these programs really are a disguised diuretic, so you lo