From vitamins to herbs, nutrition to fitness, people around the globe have begun taking more interest in their overall health over the last few decades. Sleep is a critical factor of health that many people in India do not prioritize. With busy schedules, people across India only get 6.5 hours of sleep on average. It […]
Millions of Americans have a snoring problem, and as a result, millions of partners and spouses struggle to get a good night’s rest due to relentless noise. Snoring happens when the tissues in the nose and throat do not allow a clear air path to travel when you are sleeping, causing vibration. The good news […]
Sleep deprivation has become an increasingly common affliction in the modern era. Around 50 to 70 million US adults report having some degree of sleep or wakefulness disorders, according to the National Institute of Health. If you’re struggling to figure out why you might be tossing and turning in bed at night, it’s worth taking […]
Getting a good night’s sleep plays an important role in our daily lives. Besides the fact that it has a positive impact on our health, it also influences our behaviors, thought processes, hormones, work performance, exercise performance, and more.
Sleep is a vital activity that we must partake in everyday. Getting enough sleep is essential for a healthy mind and body, and is just as important as food, water, and physical activity. Despite this fact, not everyone feels that they are getting enough hours of sleep a night. Whether it’s a minor cause or […]
Exhaustion is something that many people neglect to see because it doesn’t seem like such a bad deal. How many times have you thought along the lines of ‘it’s nothing, I’m just tired’ instead of addressing the real reasons why you feel like you don’t want to get out of the bed in the morning? […]
Sleep is an important building block to achieve optimal health and wellness. When you sleep, your body replenishes its lost energy and repairs damaged muscles and tissues. However, it’ll be very challenging for you to rest well at night if you are always snoring.