“I struggle daily with my food intake. I love the part of having an accountability partner and writing down what I am feeling at the moment I’m eating because that is what is setting off the bad food choices and causing me to regain weight. I CAN get back on track and I WILL achieve my weight loss goals. Thanks for all you do”
As I was reading through the above testimonial written by one of our members, her response of STRUGGLING with her daily food choices stuck out to me. How could someone whose lost 100+ pounds and knows what to do, still struggle with daily food choices?
Then it hit me. We needed to help patients fall in love with foods that made them thin as opposed to gain weight. In other words, we needed to teach people how to achieve PERMANENT weight loss.
Losing weight is the easy part, keeping it off is the real battle
These days ‘weight loss advice is more acceptable and accessible than ever before.
Your Doctor can direct you to multiple medically assisted weight loss programs
YouTube is full of documented weight loss success stories
The internet provides easy access to valid health and nutrition information
Websites and social media help with planning and preparing healthy meals
Downloadable applications and wearable devices make fitness simple and accessible
It ALL sounds attractive, right?
Loving the image staring back at you in the mirror, never again battling the embarrassment of being overweight, or having to deal with the harsh reality of living with diabetes. Even worse, the real possibility of an early death.
Unfortunately, studies prove most overweight and obese individuals who lose a significant amount of weight, regain the majority of their excess weight loss within 2-5 years. Including, those who have had weight loss surgery.
Secrets to achieving permanent weight loss.
Our mission at No More Regain is to help overweight and obese patients not only reach their weight loss goals, but more importantly stay there.
At No More Regain, we have over 20 years ‘experience helping thousands of patients with BMI’s over 30 who have struggled with weight regain,food addiction, anxiety, depression and other chronic health issues successfully navigate the physical and mental journey required to achieve and maintain their life long dreams and goals.