Did you know that not having a proper amount of sleep could harm your health as much as poor eating habits or not exercising enough? This has been stated lately by the American Academy of Sleep Medicine and the Sleep Research Society. Some health problems that could be caused by not having enough sleep are […]
Energy drinks are extremely popular in the United States, around nine billion dollars worth of these drinks are sold every year. The main source of energy found within these drinks comes from caffeine. The highest about of caffeine known to be found in energy drinks is 260 milligrams, the average cup of coffee has about […]
Working toward financial health may be more important than saving for retirement for Generation X and Millennials. They are many years from retirement and face a host of other financial concerns including student loans, growing families, mortgages, and amassing emergency funds. A financial wellness approach, as outlined here, is a path toward financial freedom. The […]
Dinner can sabotage your Bride Fit plan to get ‘wedding dress ready,’ because if hunger hits without a plan, impulsive decisions like ordering pizza happen! Having certain item’s on hand will ensure that a fast & healthy Bride Fit dinner is always available. Here are some of my favorite quick & easy dinner idea’s […]
A study was shown by the Alzheimer’s Association Conference of 2017 that people who have Alzheimer’s disease will not only suffer from long term hearing loss, but also have a chance of abnormal brain function, that would result in dementia. To prevent this from happening, the person diagnosed with Alzheimer’s should get their hearing impairment […]
Refinancing student loans is an option for repayment few people pursue, in part due to common misconceptions. Seeking out new lenders and and applying for refinancing does not usually have a major impact on your credit. Most institutions do a “soft pull” on your credit to check if your eligibility to refinance through them. Shopping […]
When dealing with infertility one may wonder if it is genetic, or passed down from mother to daughter. According to this article, there is no definite evidence that supports this theory. However, there are conditions that may complicate or interfere with a woman’s ability to conceive that are considered potentially genetic. One condition is called […]
Hey You, In The Matters of You, Did you know the average Fortune 500 CEO reads 40 to 60 books a year? People at the top of their game are constantly learning about their game. . . Are you studying the game of life?
There was a crisis in the family. Mom, diagnosed with dementia, has a fall, and was admitted to hospital. Their daughter was worried that Dad would not be able to care for Mom at home. Dad was sure that he could. Daughter was sure that he couldn’t. What to do? This scenario is a common […]
