When you think of a sport you might want to try out as part of your 2020 decision to live a healthier life, golf will most likely not be at the top of your list. However, you’ll be surprised to learn that golf can benefit both your physical and your mental health in more ways […]
Nowadays everyone talks about health, fitness, exercise, healthy diet, healthy lifestyle, etc. But do you know the exact definition of health? Health is a good condition of mind, body and social wellbeing and not just the absence of any illness, disorder or infirmity.
Almost everyone at any age should be able to exercise regularly, since working out has emotional, physical, and health benefits. Even people with chronic health conditions tend to work out regularly to stay active. But sometimes, we tend to push our bodies too far and risk getting injured by taking on more than what we […]
The Medicare Advantage Plan serves as an all-in-one alternative to the original Medicare. These are offered by private insurance companies that contract with the federal government with the promise that they provide insurance benefits to all who enrolled in the plan. Medicare Advantage Plans can also be called Medicare Part C. It is a type […]
Different people go through different rough times and they do deal with their situation in different ways too. There are those who are able to rise up to life’s challenges by treating it as their motivation to succeed. However, there are also those who succumb to the difficulties and find comfort in acts or substances […]
There are lots of things people resolve to do better in the New Year, whether it’s eating healthier or getting more exercise. However, while these things are often short-term changes, one thing that is a good habit to learn is spending more time outside. Here are some reasons why spending time outdoors is good for […]
Today is the final step to heal your hormones. Each step along the way…
Getting to your early 30s or 40s means experiencing lots of pains. Although not for everyone, most people become prone to different types of pains such as muscle pains, back pains, arthritis pains or shoulder pains as they age. When you visit your physician, you’ll be recommended to maintain a healthy diet, exercise regularly, and […]
Despite being commonly known as a problem area for primarily women, the pelvic floor is a set of muscles in both males and females that can weaken over time. Which is not surprising really, when you consider that your pelvic floor is responsible for supporting your bladder, your bowels and helps you in bed as […]
