Massage has been used for years to move lactic acid out of muscle tissue to reduce pain and inflammation after workouts, but new research indicates that is not the reason massage works. Science Translation Medicine, Feb 2012 has reported on a study in which muscle biopsies were performed on individuals who had undergone strenuous exercise. […]
Carpel tunnel syndrome occurs due to pressure exerted on the median nerve. The symptoms of carpel tunnel syndrome include tingling, numbness and pain in the hand and fingers. This syndrome can easily be prevented by taking a few measures to prevent pressure being exerting on the median nerve.
Carpel tunnel syndrome is a condition in which pressure exerted on the median nerve causes numbness, weakness, tingling and even muscle damage in the hand. The median nerve is the main nerve that is present in the wrist that supplies movement and feeling to parts of the hand.
The shoulders are very important, and oft neglected, parts of your body. Your shoulders help you with everyday tasks, they help you reach for objects, lift objects and they also help you perform exercises. Flexible shoulders are very important as they will help you increase your overall body strength.
Having a flexible lower back will ensure that you don”t suffer from lower back pain and other posture problems. Increasing flexibility in your lower back will decrease the amount of weight and pressure that you vertebra has to endure, making your body more fit and healthy.
Flexibility is very important in the body as it keeps the joints and muscles healthy. A person with a flexible body can also avoid problems like arthritis as well. Having flexible legs will also aid you in having a strong lithe body.
Hip arthroplasty or hip replacement is a surgical procedure which is done to totally or partially replace the hip joint. There are many indications for hip arthroplasty, and in most cases it helps patients lead a better life. Hip arthroplasty can also have some risks and complications as well.
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Shoulder tendonitis is the inflammation of the tendons around the shoulder”s rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require you to lift your hands above your head repeatedly. Common activities that often lead to shoulder tendonitis are strength training (bodybuilding), some certain swimming strokes, racket sports […]
You use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to back pain among American adult pain sufferers. Knee trouble is […]
