If you are a health conscious person, then probably you have already included many raw foods into your diet. But for those who have not yet done so, it is very important to understand the benefits of including some raw food items to their diet. Raw foods not only protect us from diseases and disorders […]
If you think your hunger has nothing to do with exercise, think again! Exercise creates an impact on your appetite. It can either increase or decrease it, depending on the intensity of workout, environment and body temperature, and of course your gender.
This is the toughest part of healthy living — ignoring that scrumptious, high fat muffin on the plate and opting for a bowl of fresh fruits and cereals for breakfast! But, this great endeavor of yours is gonna pay great rewards. You will stay healthy and energetic from dawn till dusk.
National Nutrition Month is a special health awareness campaign that is held every March. Created by the American Dietetic Association, the event is dedicated to bringing attention to various aspects of nutrition. This includes the importance of making informed food choices as well as developing and maintaining good eating habits. Apart from that, the campaign […]
By Mike Roussell Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I’ll lay out for you 3 simple ‘tricks’ that are safe, effective, and will help you lose fat faster. 1. Trick Your Body Into Thinking It is […]
Aerobic exercise can range from walking to aerobics classes and on through running, jogging, rowing, skiing or anything that increases the heart rate and respiratory rate. After weeks of exercise or planning a new workout routine many people ask how many calories does aerobic exercise burn?
It is the season for Holiday Celebrating! A mocktail could be the perfect solution — helping to ‘stay on track’ during a night out or on a special occasion by saving calories and reducing alcoholic intake.
Aging isn’t a choice — it’s a mandate of life. If you are living you are aging each and every day. We start aging from the day we are born. And our society is living longer and longer every year. With the improvements in public health and medical treatments the expected lifespan of older adults […]
Pasteurization is simply the heating of a liquid just below the boiling point and held there for a specific amount of time to eliminate bacteria. Bacteria are destroyed by heat. Pasteurization reduces the number of viable pathogens reducing the chance of disease. Louis Pasteur is the discoverer and hence the name Pasteurization. We have been […]
New York City Banned Trans Fat in December of 2006 The State of California Banned Trans Fat in 2008 The City of Philadelphia Banned Trans Fat The City of Boston has Banned Trans Fat McDonald’s has found Trans Fat free oil that is acceptable to them in 2008.
