If you’re currently overweight, losing weight could be a great way to improve your health, boost your energy, and even improve your self-confidence. Unfortunately, many people lose momentum in their journey to greater health because they experience a plateau – in other words, stagnating results. Why do these plateaus happen? And what can you do […]
There are countless good reasons for starting a new fitness regimen. But no matter your motivation for pursuing fitness, it’s possible to be successful. It’s also possible to fail. You’re free to define success and failure however you wish. For some people, exercising a few times a week is success, while others are interested in […]
Forgiving someone who has wronged you is one of the most challenging journeys you can embark on, yet it’s also an extremely freeing and rewarding experience that should be fought for. The question is, will you do the hard work to find the freedom you’re looking for deep down in your soul? How to Unlock […]
Did you know “keto” was the most Googled food-related subject in the world in 2020? There were a total of 25.4 million searches for the term. The ketogenic, or keto, diet is a high-fat, minimal-carb, and adequate-protein dietary plan designed to get the body to burn fats over carbs. It’s also big business. Statista says […]
If you’re passionate about health and wellness and want to spread that passion to others, you might consider choosing a career that puts you in a position to help others get healthy. But what are the best career paths to follow in this space? How can you choose the best one for your strengths and […]
Diving into the world of bodybuilding supplements for the first time can be confusing. Once you start looking at the wealth of products on the market, you’ll need to start thinking about dosages, safety, and potential drug interactions with the supplement. Unfortunately, you can’t just take a supplement or two and hope for the best. […]
There are various studies which suggest that cannabidiol (“CBD”) can play an effective role in relief of arthritis. However, before using the same, it is better to know about all of its benefits, and perhaps, the side effects as well.
If you or someone you love is addicted to drugs or alcohol, the first step to recovery is admitting there is a problem. Denial can be very powerful, especially when it comes to addiction. A person can’t get the help they need from professionals if they don’t acknowledge that there is a problem. Once the […]
Everyone experiences days of extreme fatigue, where their bodies and minds cannot push themselves any longer. At times, these people might have this feeling for a day or two, but after adequate sleep and rest (along with some pleasurable or relaxing activities), they always spring back to their daily routines and work schedules.
Where you live largely determines your lifestyle and hence, your overall well-being. While Miami is a great place to live in, thanks to its beautiful coastline, well-put-together infrastructure, and amazing nightlife, these merely act as a smokescreen that hides the downsides of living in this city.
