There are several ways to help you cut your sugar cravings so you can be lean for life. One of the best ways for me is to never be hungry. With each meal I try to eat some protein and fat as well as some fiber. When I stay full my blood sugar does not […]
Preventing the degeneration of the human mind with things like alzheimers and dementia are important for doctors as well as patients and their family members. While prevention is important, detection is equally as important, and serves as a jumping off point for implementing preventative measures if someone is at risk. Swedish and Finnish doctors have […]
Detoxing has taken hold as a safe and healthy way to rid your body of unwanted contaminants and stay at the peak of health. More and more people are including these cleansing programs as part of their regular health and wellness program. So, how do you know if you need to embark upon a detox? […]
Today, however, hair plugs are a thing of the past. We’ve replaced these former practices with advanced procedures that leave virtually no signs of transplant, just natural-looking regrowth. In fact, hair transplants are barely recognizable among the general public, so you can stay discreet with your hair loss history. Brushing or washing vigorously can damage […]
“Meditate within your heart on your bed and be still.” This is where the belief system is considered. Look within, either quietly or within the context of a safe relationship – or maybe through writing in a journal – at what you are telling yourself about the things that happen to you and provoke you […]
Hey You, In the Matters of You, Habits. Funny thing about us humans. . . Our instincts, the things we fear, keep us safe and out of danger. Our fears also keep a strangle hold on getting us to make the changes we should make in our life.
I recently had the opportunity to speak to Dr. Zachary White and Donna Thomson about their new workshop for caregivers. Their new workshop is focused on helping caregivers make sense out of their new roles and navigate those changes.
Melatonin is a popular over the counter supplement that many in the U.S. and Canada use as a sleep aid. However, researchers from the University of Guelph in Ontario recently found that many melatonin brands are mislabeled and actually contain much more or less of the sleep hormone. Furthermore, after a thorough laboratory analysis, eight […]
Hey You, In the Matters of You, Self Talk. You work so hard to make sure you are on top of everything. . . Your family, your career, your house, your finances and then life happens. You forget your laptop, your keys or maybe it is bigger and your have a tree fall on your […]
Your suddenly wealthy. Found money, how do you proceed? Wait, follow this advice first. Do this exercise that will blow your mind. Calculate how many hours you would have to work to earn the sudden wealth. For some, it would take hundreds of years. Or the next time you are about to make a purchase, […]
