Even with the best intentions, the pressures of a busy schedule might lead to raiding your lunch or otherwise digging into the midday meal hours ahead of time. If this starts to become a regular habit, it could be a sign your meal arrangements might need some tweaking. Busy and active people sometimes need more […]
The holidays always bring a lot on. Everything’s decorated, once a year events are happening, people you only see at this time come into town, or you head out to visit them; it can be overwhelming. Which is just another word for stressed. When the silly season is upon you, it can bring both fun […]
Over fifteen years ago, Dr. Walter Willett first released his guide to good health and how to eat to achieve and sustain in. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating took its place among a score of other tomes eager to offer self-help or nutrition advice. Dr. Willett’s took […]
Everyone’s family has a specific medical history. It’s different for us all. Included in this background of data and genetics are indicators toward your dietary preferences, how likely it is you’ll weigh a certain amount, and also whether or not you’re at risk for diseases such as type 2 diabetes. But sleep patterns can also […]
Nearly two-thirds of Australians are obese or overweight. Sugar is the reason for many who find themselves in that category. Sugar is more prevalent than ever. By far, most of the sugar intake of Australians comes from sugar added to the foods they consume, and only a little comes from sugars that are already naturally […]
Researchers may have found a way to prevent the effects of Alzheimer’s using a person’s sense of smell. It has been determined that a weakened sense of smell is indicative of the early stages of cognitive decline. This early red flag can possibly be used to prevent further damage to a person’s cognitive abilities. Impaired […]
There are many different factors and biological conditions that can prohibit a woman from conceiving a child. The temptation is to simply chalk it all up to infertility, but in reality, infertility has a number of root causes. For example, in many cases, it’s a matter of anovulation–that is to say, the lack of ovulation.
Hey Champion, Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and eight of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, […]
Parents are concerned that mobile devices have negative effects on their children. While this is a commonly held conception, it is an idea that should be challenged. A phone screen, for example, can show parents what their children are learning and interacting with. Phones do not have to be a passive technology. Children can use […]
Bulimics often suffer from electrolyte imbalances. About half of all bulimia patients face potassium and sodium imbalances. They also often find themselves dealing with metabolic alkalosis, hypochloremia, and hypokalemia. Fortunately, there are tests that can track these issues, so your doctor can be informed and in a position to assist. The disease revolves around purging, […]
