Body Fat Percentage

Exercise in office

Too Busy to Exercise? Get Fit in Fifteen Minutes a Day

Not having the time is one of the most common reasons people give for a lack of exercise in their lives. But is this a reason or an excuse? Balancing the everyday pressures of work, family and other commitments isn’t easy, but it’s usually possible to find a little time for exercise. If you commit […]

Women lifting weight

Reasons Why Your Exercise Routine is Failing

It doesn’t matter if you want to lose weight, gain muscle, or do both. If your exercise routine is failing, it may be due to one or more of the following reasons.

Woman enjoying healthy food

5 Ways To Lose Fat

It seems as though everyone wants to lose weight, or more accurately, fat. But people lead busy lives, which can make it difficult to eat a healthy diet and shed pounds. There is no shortage of available diet plans, but there’s no guarantee of their effectiveness or safety. With this in mind, here are some […]

Couple enjoying eating apple

Stay Fit and Healthy

If it were easy to stay fit and healthy, there would be less disease in the world and people would live much longer. Unfortunately, it gets more difficult as one gets older and it may require serious lifestyle changes. However, this does not mean that it can’t be done. If anything, there are probably several […]

fat man can't close jeans

5 Simple Steps to Lose Belly Fat

Any goal worth achieving requires some degree of focused effort. Losing belly fat is no exception. The more fat you have to lose, the harder you’ll have to work at it and you shouldn’t expect miraculous results overnight. Getting into shape can be tough, but it’s not impossible with the right plan.  First you should […]

Men working out in gym

Best Exercise for Weight Loss

Most people know that exercise should be a part of their weight-loss plan, but it can be difficult to decide what type of exercise routine is best.  You may think you will have to spend hours at the gym every day; however, with the right regimen, you can spend less time exercising and still lose […]

A skinny man

The 12 Best Foods for Gaining Weight

While there are a lot of people who work hard to lose weight, there are just as many who are trying to gain some. Gaining weight can be just as difficult as losing weight. People who don’t have much of an appetite can have trouble sticking to a calorie-heavy diet. To make it easier for […]

woman lifting weight in gym

6 Reasons Females Should Lift Weights

It is a well-known fact that, particularly as we get older, it is vital to keep body fat down and muscle mass at a healthy proportion. Cardio training alone is a good workout for overall cardiovascular health and fitness, but to see even more wide-ranging health benefits you need to seriously consider adding strength training […]

Healthy snacks

How to Snack and Still be Healthy

Some people can get through the day without snacking. Eating three healthy and nutritious meals, and avoiding eating between them, is often the best option. People adopting a healthier lifestyle to lose weight are often advised to cut out snacks from their diet altogether. But is that really good advice? Not necessarily. The Dietary Guidelines for […]

Person measuring weight

Obesity and Genetics

Is obesity genetic? This is probably one of the most common questions asked when it comes to obesity.