Month: January 2016

PCOS My Fabulous Self

You know the New Year is a great time to sit down with yourself and decide what this year…

Fit woman looking happy in winter

Maintain your Fat Release Goals for your Wedding

When was the last time you did your yoga outdoors…in the cold? Have you added a polar bear plunge to your routine of fat-burning activities? Well, you might after you check out this article! Learn some interesting facts about cold thermogenesis and use the cooler weather to actually help you burn more fat with less […]

What Is PCOS?

I’m Robin Nielsen, and I look forward to helping you navigate through the sometimes confusing information around symptoms of…

Woman doing pushups

Get Wedding Dress Ready in 8 Minutes a Day

Brides have so much to do and so little time to do it. Sometimes despite your best efforts, you’ll find yourself in a pinch for time and your fitness routine may suffer. If bridal weightloss is a goal of yours but you’re not sure how to work it in to your wedding fitness plan, I’ve […]

Stressed woman

7 Ways to Lower Stress with PCOS

Stress is a huge topic for women with symptoms of PCOS. That’s because studies have shown that women with PCOS produce higher than normal amounts of stress hormones, and they don’t metabolize them well.

Happy mother and daughter having wine

Drop Wedding Prep Stress with This One Piece of Advice

Getting ready for the big day comes with its own set of worries. Getting the right dress. Dropping weight in time for the big day. Dealing with your mother-in-law (MIL). Designing your big day may never have been more stressful than it is in the 21st century. But it doesn’t have to be that way!

What is BMI

What is PCOS and How Do You Know if You Have It?

Welcome to the PCOS Health Channel. We’re so excited you’re here! Because when you do research on your own healing you’re genes actually change the way they express themselves – for the better. And we’re all about helping you continue to move in the direction of your own healing. Because we are passionate about empowering […]

calories burned running

How Many Calories Burned Running

As obesity and heart disease rates rise, more people are looking for ways to improve their weight and cardiovascular health, burn more calories, and extend their life expectancy. One of the best ways to solve a plethora of health issues is to take up a new workout plan. Running is one of the best workouts for […]

Stomach pain

Yogurt Can Harm Your Gut…

…and Keep Your Midsection Looking Bloated If you eat yogurt to get healthy probiotics, improve your digestive health, and reduce tummy pooch, bloating, and occasional constipation, there’s bad news. Most store-bought yogurts (especially the best tasting ones) are making things worse, not better, for your gut and your health.