Month: February 2017

Infographics: Weight Loss Surgery Comparison*

Most people lose more weight up front with a gastric bypass, but overtime results are similar to those using gastric sleeves and bands. Most people choose the gastric bypass, perhaps in part because losing weight quickly is a priority for many people. Another reason might be that gastric bypasses are more effective in curing diabetes. […]

Is Estrogen the Only Female Sex Hormone?

Oftentimes, people associate estrogen with the female reproductive system, but the truth is that without progesterone, follicle stimulating hormone (FSH), and luteinizing hormone (LH), the female reproductive system would not be able to work properly. Women with Polycystic Ovarian Syndrome (PCOS) experience abnormalities in their hormone levels, which can lead to issues with their body’s […]

Are You Dieting Yourself Fat?

The most popular message we all get about weight loss from just about every source of information is that the way to lose weight is to diet. But what if this was not really the case? In fact, our bodies require calories to function. And if we provide fewer calories than it needs, the body […]

11 Valentine’s Day Gifts Pregnant Women REALLY Want

A creative list of Valentine’s Day Gifts for a pregnant significant other. The article takes a humorous and unique approach to exploring various gift or thoughtful gestures that can make life easier for an expectant mother. Suggestions include breakfast in bed, a good night’s sleep, a “pregnancy pamper session,” a good robe and comfy pajama […]

Living Near a Busy Road May Increase Dementia Risk, Study Reports

Between the years of 2001-2012, a study was done in Ontario, on a sample size of the population from ages 20-85 years on the prevalence of dementia for those living close to a busy road. The results showed that living near a busy road might increase one’s risk for dementia. It seemed that the risk […]

Unpacking the Term “Binge Eating Disorder”

Binge eating is a severe eating disorder with psychological causes and physical and psychological repercussions. Binge eating is done almost always alone, and the cause of it isn’t hunger, but shame, guilt, anger, and disgust. People who binge eat tend to hide or hoard food. It’s not simple overeating, but a compulsive overeating. Most binge […]

Christian Principles of Integrity & Business – Part 5

When we use the term ethics, we’re talking about doing what is right. From a Christian perspective, we believe that the ultimate norm and ultimate standard of rightness is the character of God and his perfect righteousness. Today we will examine the scriptures for understanding on Partnerships & Strategic Alliances.   It is optimal that […]

What Is A Bride Fit Coach? Having One May Accelerate Getting “Wedding Dress Ready”

The picture in the head of most people when thinking of a coach is the guy standing on the side of the field or court calling plays to the athletes.   True?   I get asked a lot about what I do for clients so I wanted to define what a Bride Fit coach is […]

Researchers Call Sun Avoidance as Emerging Health Problem in the U.S.

This article by News Medical Life sciences summarizes a newly released study published by the Journal Dermato-Endocrinology discussing the latest finding regarding the risks and benefits of sun exposure. Most interestingly, the paper discusses the facts behind the importance of non-burning sun exposure for most people. This article hits on why Americans are in specific […]

Why Nutritional Supplements Are Critical For The Weekend Warrior

Whether you’re an athlete who is working out 24/7 to reach the top of your game, or you’re a weekend warrior trying to stay in shape and maintain a healthy lifestyle, there is a drive and determination to be successful. Athletes put in tremendous amounts of time on the court, track, field, gym, or in […]