Right Now!
Hey You, There is that thing that has been nagging you. The business you want too start, the thing you want to do for someone you love or the person you need to tell you are sorry.
It’s Never Too Late To Find Your Calling Through Work
The article “It’s Never Too Late to Find Your Calling Through Work” describes a book featured on NPR called “Callings” in which people explain how they found meaningful work and what makes the work they do worthwhile to them. The article explains that these people are divided into two basic catagories: people who had the […]
Fit Brides Eat This NOT That
As your Bride Fit coach I present you with the best nutrition and fitness suggestions based on science that will result in the Bride Fit body you desire and at the same time give you to information to make the best decisions for your health. My goal is that your health is thriving and […]
The Bright Side of Your First Postpartum
One might argue that the easiest part of having a child, is giving birth. We moms wait 9 long, sometimes miserable months to meet our bundle of joy. When our first child is born, the world is new again, a new chapter has begun. This time with our baby is wonderful but also very challenging. […]
2 Out of 3 Depressed Teens Gain Lasting Benefits from Therapy
Recent Studies show that teens with Depression issues benefit from short term therapy. A Cambridge professor suggests if we can tackle the issues early on, therapy could have long lasting effects. The subjects in this study were 465 teens in England with whom had been diagnosed with depression issues. The therapy they used to research […]
Could Your Supplements Be Causing You Harm?
You are cautious about your health and make sure to take a daily supplement. While it seems like you are doing your body good, what you don’t know might be harming you. While a high quality supplement with the best possible ingredients can be a key to optimal health, not all supplements are created equal. […]
Sleep Matters
Hey You, In the Matters of your sleep. Tim Ferris designed a 6 figure, four hour work week and has continued to be one of the best “Life Hackers” in the world today. . . His Blog is s a must read if you want to hack health, and wealth.
The Connection Between Sleep and Overeating
Another factor is at play, too. A lack of sleep kicks off a process in the body that raises the blood level of a lipid known as endocannabinoid. This acts on the brain in a similar way to marijuana, making the act of eating more enjoyable, especially in the evening. But it increases hunger for […]
What Do You See?
Next month, I will celebrate my 11-year weight loss surgery anniversary. After losing weight, it was hard to “see” the real me in the mirror. The vision of myself in the mirror still reflected the 300 pound version of myself. It was a while before my head and my body came into alignment. (You can […]
Poor Odor Identification May Be Early Warning for Dementia
A study by Kristine Yaffe, MD, a UCSF professor of psychiatry, neurology and epidemiology and biostatistics, concluded that a poor sense of smell greatly raises the chance of developing dementia later on in life. This discovery could prove to be an early detection strategy for dementia and aid in the prevention and treatment of the […]