Month: January 2018

Totally Fit Life and Qualities of a High-Performance Team

Teams are the principal building blocks of the strategy of successful organizations. The focus of your organization may be on service, quality, cost, value, speed, efficiency, performance, or any other similar goals, but teams remain the central methodology of most organizations in the private, non-profit, as well as government sectors.

Lower Back pain

Why Some Cultures Have Minimal to No Back Pain

Medical research shows that most Americans deal with back pain during their lives. As we get older, especially past fifty, it becomes much more likely; one in three Americans fifty or older have chronic pain in the back or neck. The number one cause of medical disability in America is back pain. But America, and […]

Acetaminophen vs. Ibuprofen for Pain (Differences between Side Effects adn Dosage)

Tylenol and Advil are two of the most popular, and common, over the counter pain relievers in the world. Those are the brand names, of course. Their generic drug names are acetaminophen, or Tylenol, and ibuprofen, or Advil. Though they’re often used in a similar fashion for similar reasons, they’re actually different drugs with different […]

Five Things You Should Know About Polycystic Ovarian Disease (POD)… And How to Beat It!

1. Polycystic Ovarian Disease is common. In fact, the University of California at San Diego reports that it is the most common of all women’s hormonal disorder. Anywhere from five to ten percent of all women of childbearing age are affected by this condition! You might know the disease by its other, more common name, […]

Excessive Sleepiness Treatment

There are many causes of excessive sleepiness, ranging from simple difficulty sleeping due to behavioral factors such as shift work and ineffective sleep habits to more clinical causes, including conditions such as narcolepsy and sleep apnea. When making behavioral changes doesn’t provide enough of a solution for those effected by excessive tiredness, for some people […]

Totally Fit Spark Plug – Body Fat and Advancing the Kingdom

Hey Champion, Men are often perceived as having an easier time losing weight and from a strictly numerical frame of reference there is some truth to this idea.

Concussion Healing Nutrients

Concussions and CTE What You Need to Know    6 Part Series    Part 5…Get Part 1 Here DHA And EPA These are omega-3 fatty acids found in fish. They are also available in supplements form and chemically, they are polyunsaturated fatty acids. These fatty acids are an important structural component of cellular membranes and […]

How To Get Out Of The Overspending Trap

Many of us have problems with getting enough money coming in, but even more of us often have problems holding the lid down on how much money goes out. Spending beyond our means has become a national issue in America. No matter what your income, be it healthy or strapped, spending lavishly can put you […]

What Is A Calorie Deficit and How To Calculate It?

The key to weight loss is to place your caloric intake in deficit. And there are only two ways to do this; burn more calories than you eat, or eat fewer calories than you’ll burn. Many dieters, especially dieters following a fad diet they don’t fully understand, often run face first into a lack of […]

What an Ultrasound Won’t Tell You About PCOS!

The fields of radiology and ultrasound technology in particular, have come a long way. But even with the advanced medical screening procedures that are available to doctors today, medical imaging is still far from perfect. There are still instances in which an ultrasound is not totally accurate–such as with the condition of Polycystic Ovarian Syndrome […]