Don Nava

Hey Champion, We all have our own personal trouble fat zones. A trouble zone is an area of our body where extra fat deposits build up which can leave us feeling self-conscious and frustrated.

Hey Champion, Short-burst training (SBT) is a variation of circuit training.

Hey Champion, When most of us hear the words ”body fat” they have immediate negative connotations.

Your 2018 Virtue Your 2018 Verse Your 2018 Desires

Hey Champion, Neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower.

The Totally Fit Life uses the Glycemic Index of food is a ranking of foods based on their immediate effect on blood glucose (blood sugar) levels. Carbohydrate foods that breakdown quickly during digestion have the highest glycemic indexes. Their blood sugar response is fast and high. Carbohydrates that breakdown slowly, releasing glucose gradually into the […]

Hey Champion, A serving of carrot juice (one cup) has around 80 calories.

Physical Fitness involves general health habits and exercise for strength, energy and the prevention of illness and disease.   It’s far more than regular exercise; it’s a replacement of habits that strengthen the immune system and leads to more energy.   Kicking unhealthy habits such as smoking, overeating, excessive use of alcohol, and sleep deprivation […]

So, you’ve been hearing that voice again, the one that says you’re not doing what you were born to do. That may be true, but how do you figure out what it is that you should be doing?

Hey Champion, Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and eight of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, […]