Diet, it is a scary word for some and can be down right exhausting at just the thought of changing our eating habits. Once you get the courage to follow through on a healthy diet, you began to notice small changes in your appearance and your energy level. It is no secret that living a […]
Which discipline in health care has taken the front row approach to sleep wellness and the importance it has to the patient’s overall health? I would suggest that no specific doctor (other than the sleep specialist that prescribes Ambien and C-Pap machines) has made this a key factor in health care. Even worse […]
Jiang talks about rejection, being rejected, and the unforeseen benefits of getting yourself used to rejection. He starts with a story about his kindergarten teacher doing a gift and compliment exercise (which backfired horribly.) Then he goes over various rejections in his life, and how there was a war inside of himself between the six […]
As women enter the menopausal phase of their life a great number of things are happening inside of the body and brain. Before the cessation of the menstrual cycle, women’s ovaries sometimes begin producing too much or too little estrogen and progesterone. The progesterone level is known to fluctuate at a rapid pace, causing instability […]
It’s increasingly trendy to forsake conventional medical routes in favor of “natural,” or holistic medicine. And of course, the desire to go all-natural with your nutrition and healthcare needs is completely understandable; the hope is to get all the positive effects of medicine with none of the harmful side effects. But are natural remedies really […]
Fat burners can be helpful in aiding one to reach their weight loss goals, but there are a few important factors to remember when considering use. The first is that they are not, and where never intended to, replace diet and exercise. Most fat burners contain one ingredient that boosts the metabolism. Second, whether the […]
The writer discusses older, somewhat menopausal women who suffer from insomnia and the results regarding their sex drive and health. Sleep seems to have an effect on older women who spend less than 7-8 hours a night resting. Of those who didn’t rest, a good majority were not sexually active. Other links besides sexual factors […]
This day and age, parents do not page attention to their child’s weight. It is becoming a global epidemic that children are eating whatever they want and it is causing a lot of health problems for kids. Especially when they grow up and have significant more problems relating to how they ate as a child. […]
Approximately 16.1 million people in the American adult population suffer from a major depressive disorder. According to the National Institutes of Health this is almost 7 percent of the entire adult population. What’s also striking is that of this high percentage of people, a staggering number do not find relief through traditional prescription medications. This […]
Getting out of bed in the moring can be a chore with those who suffer from joint pain. At one point in your life your getting up in the morning was easy. You did not have to wake up an hour early just to get “moving”. For most of us a hot shower is needed […]
