Totally Fit Spark Plug and Simplicity
Hey Champion, Short-burst training (SBT) is a variation of circuit training.
The Future of Good Food in China | Matilda Ho
China is home to more than one point three billion people. They eat a lot of food, and have a rich culinary history. But with that many people, not everyone can readily tap into it. Many who grow up in poverty in China learn to practice not only patience when it comes to meals and […]
Lifehacks That Make Being A Working Mom A Little Bit Easier
If you are a working mom this article should be very helpful to you to show you simple but very useful lifehacks that can come in handy when you need them the most. The first tip to have and notice here is that you should keep a family calendar it will make life much easier […]
FDA: Silicone Injections Extremely Dangerous For Lips, Body, and Other Parts
Beauticians and those looking to beautify themselves have long since embraced injections of certain materials as a tool in the effort to spruce bodies up. But silicone injections are often unapproved treatments, and carry some significant risks according to the FDA. Many silicone injections are used for contouring the body, such as shaping and helping […]
Concussions, Not Just a Physical Issue
Concussions aren’t just a physical issue. Personally, I used to think it was just a bruising of the brain. While that is part of the problem, the real issues arise at a microscopic level. The level of the neuron. Here is where electronic impulses, (called action potentials) cause a depolarization of the neuronal membrane via […]
Totally Fit Spark Plug – Body Fat and The Truth!
Hey Champion, When most of us hear the words ”body fat” they have immediate negative connotations.
New Easy-To-Use Tool Can Help Determine Alzheimer’s Risk, Similar to Pediatric Growth Curves
Alzheimer’s disease is an ongoing problem for anyone who’s been diagnosed with the condition. Faced with a steadily deteriorating ability to function mentally as their cognitive functions fail, many patients are looking for help anywhere they can find it. Unfortunately, medical research is still unable to solve the disease; and sometimes even diagnosing it can […]
Fibromyalgia and Sleep
Stiffness and pain in your joints and muscles can be more than simple aches and pains from age, a workout, or overuse. Sometimes it can be fibromyalgia, which is a medical condition that causes more than just pain and stiffness. It is also responsible for problems sleeping, and as a result it is often the […]
High Protein Food, or Something to Replace Protein Supplements
Strength training requires a lot of protein. When we work the muscles hard, it tears the cells in the muscles. While this process is natural, so your body can rebuild them stronger for the next time you use them, it also means your body needs protein to build those cells back up. Most normal diets […]
Direct vs. Indirect Hernia
A hernia is when body tissue bulges or expands out of the usual area it’s supposed to be in. Many of us think of a hernia as something that happens only with the anus, but it can occur throughout the body. An inguinal hernia is intestinal protrusion through or past the muscles of the abdomen; […]