Establishing 2018 on the Basis and the Totally Fit Life
Your 2018 Virtue Your 2018 Verse Your 2018 Desires
Eat Your Way to Freedom from PCOS!
What could diet and nutrition possibly have to do with ovarian cysts? If that’s the question you’re asking, it’s time to learn the facts about PCOS (Polycystic Ovarian Syndrome)! As it happens, the answer is quite a lot; having the right PCOS diet is arguably the primary step any sufferer of this illness should take […]
7 Foods That Make You Bloated (And What To Eat Instead)
Bloating can turn a beautiful meal into a horror show. When gas accumulates in the digestive tract, it starts to build up in the intestines and stomach. And it has to be processed, sooner or later, which can interfere with a polite setting. Certain foods are the culprit, and avoiding them can limit the need […]
Sleep Better with the Sniffles
People who are well rested are often more resistant to illness. Research shows that getting less than six hours of sleep on a nightly basis leaves you as much as four times more likely to become sick with a cold. This is often a complicating factor when you do become ill, even if you were […]
If You’re Looking for a Better Sleep Support Supplement, Look No Further!
Sleep disorders are very common among Americans, and can be caused by a number of things. For example, stress, depression, medications, and stimulants can cause sleep disruption. Even issues such as frequent urination, pain, or allergies can keep a person up and disrupt their regular sleep cycles. If you can’t breathe well at night or […]
dpHue’s Apple Cider Vinegar Scalp Scrub Saved My Irritated Scalp
Some of us struggle with our scalps. We look at beauty commercials and marvel how there’s nary a fleck of dandruff anywhere in sight. Sometimes we might find ourselves in the bathroom, scrubbing and scrubbing under the shower, but still we’ll come home after a day or night out and see the signs that our […]
Concussions Effect All Those They Touch
Concussions have been in the news a lot since the movie with Will Smith came out in 2015. Like many other “hidden conditions”, concussions have unfortunately been around as long as contact sports. The money to be made with athlete endorsements, big multi-million dollar contracts and social media is at an all-time high. College and […]
Totally Fit Spark Plug – Salt, Light and Man
Hey Champion, Neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower.
Higher Risk of Dementia Among Frail Older Adults
Active, non-frail adults, who are elderly are three and a half times less likely than their peers who are more frail to develop dementia. A recently published study in the journal Scientific Reports showed that over fifteen percent of adults in the United Kingdom are frail. Those who were frail who were tracked over the […]
We Should Aim for Perfection — and Stop Fearing Failure | Jon Bowers
Typo squatting was discussed by Jon Bowers in this video. Typo squatting are typographical errors made by internet users when inputting a website address in a web browser. It is a URL hijacking which is a form of cyber-squatting. He runs a training facility for professional delivery drivers. One hundred people die every day in […]