Our Totally Fit Life articles on Healthstatus.com

Hey Champion, When most of us hear the words ”body fat” they have immediate negative connotations.

Your 2018 Virtue Your 2018 Verse Your 2018 Desires

Hey Champion, Neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower.

The Totally Fit Life uses the Glycemic Index of food is a ranking of foods based on their immediate effect on blood glucose (blood sugar) levels. Carbohydrate foods that breakdown quickly during digestion have the highest glycemic indexes. Their blood sugar response is fast and high. Carbohydrates that breakdown slowly, releasing glucose gradually into the […]

Hey Champion, A serving of carrot juice (one cup) has around 80 calories.

Physical Fitness involves general health habits and exercise for strength, energy and the prevention of illness and disease.   It’s far more than regular exercise; it’s a replacement of habits that strengthen the immune system and leads to more energy.   Kicking unhealthy habits such as smoking, overeating, excessive use of alcohol, and sleep deprivation […]

So, you’ve been hearing that voice again, the one that says you’re not doing what you were born to do. That may be true, but how do you figure out what it is that you should be doing?

Hey Champion, Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and eight of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, […]

Super Charge your Primary Thought God is invisible and dwells in an invisible realm…we believe in God and in the spiritual realm where He exist even though we can’t see Him or the invisible realm.

Hey Champion, The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the muscles’ proper use of oxygen, is called cardiovascular fitness.