Over the past few years there has been a rise in all natural foods and remedies for your everyday problems. One problem that many of us have a problem with is our energy level and endurance to get through the day or even just your daily workout. Of course there are vitamins and supplements you […]
Are you feeling overwhelmed or frustrated at work? You have done everything you can, taken every step, prayed, and worked hard on a project or task, but are still not finding the results that you need or want? Don’t give up. You have another option. If you have done all of these things, consider turning […]
While these adults may feel active and spry at the moment, no one can accurately predict what health and care problems may come down the road. In fact, according to Age Wave, only 37% of people over the age of 50 believe they’ll need living assistance, but the reality is that nearly 70% will. These […]
Stress makes it difficult to fall asleep or stay asleep. Stress causes the body to be in a state of hyper-arousal, which makes it almost impossible to sleep. This can turn into a cycle where lack of sleep contributes to stress, therefore leading to even less sleep. There are ways to destress before trying to […]
More so than physically healing from the disease, coping with Polycystic Ovarian Syndrome (PCOS) on an emotional level is a task that women with this condition must pour their hearts into. Yes, physical recovery is important, but without the strength that comes from understanding, accepting, and emotionally fighting against the illness, physical recovery may not […]
Weight-loss supplements contain whey powder as a hungriness suppressor, yet young men buy whey powder by the gallon in hopes of building muscle mass. Much of whey application is in its quality. The protein in whey is one of the two main elements in milk, the other is a called casein. Whey is the protein […]
Obesity has been a very big problem in the world and it does not seem to be showing any improvements thus far. It is just so easy to eat what you want and not exercise and before you know it you could be gaining weight without realizing it. Studies show that since 1975 obesity has […]
There are somethings you can do that could help prevent baldness. There are shampoos and hair treatments that have shown to help. Stress is a contributor to hair loss. Do things to lower your stress level: exercise, eat healthy foods, do something creative, try Rogaine, massage your head with oils, and see a doctor. There […]
Since the war on terrorism many men and woman joined our armed forces. They have been trained for the unexpected, and been taught to put their emotional feelings in check when it came to deployment. They are deployed to complete a mission and keep focused on the task at hand. They are prepared for war, […]
I wish getting fit & fabulous for your big day was as simple as doing a specific workout, following an easy diet and taking one magical vitamin a day. Unfortunately there’s not a one-size fits all program or magical pills and there are many factors when it comes to releasing fat and toning your […]
