Proverbs 21:23 says that, “He who guards his mouth and his tongue keeps himself from calamity.” The definition of a calamity is something that is a disaster or a great misfortune. I remember a situation one time where I failed to control my words, and the results were not good at all. There was someone […]
“For this reason a man will leave his father and mother and be united to his wife, and they will become one flesh.” — Genesis 2:24
Women and men have some different needs when it comes to nutrition. Making sure we get the proper nutrients our bodies need for good health is important. Sometimes that means we need to add to our diets supplements and vitamins. There are four particular nutrients that women need to get enough of: Fiber Most women […]
We are constantly hearing about sleep being so important. But many of us do not have the information to help us properly adapt and get the right sleep we need. A sleep professional can help you decide on a great bedtime and routine to help you get your needed sleep. Those bogged down with insomnia, […]
Depression can be addressed through the meditation and calming poses experienced when doing yoga. The Journal of Alternative and Complementary Medicine recently published an article citing that those with depression who did yoga on a weekly basis, were ably to find relief from their condition. The researchers hope the findings will allow patients with hard […]
Have you ever wondered what obituaries can teach you? Lux Narayan seems to understand this question quite well. A fascinating study of many interesting and insightful death notices which may very well teach you something about the human spirit and our capacity for knowledge. In death, we may very well begin to understand life in […]
Bedroom Poll by the National Sleep Foundation found that many people believe clean, neat and comfortable elements of the bedroom environment are important to getting a good night’s sleep. Contrary to popular belief, it’s not necessarily better to sleep on an extra firm mattress, so use your body as a guide for what feels best […]
It is important that our bodies get the correct amount of vitamins and minerals to maximize our chances of good health. However too much of a good thing can be bad for you. Iodine is an important vitamin that supports your thyroid. Too little Iodine and your metabolism slows way down. Not […]
27 million Americans suffer from the pain and discomfort associated with Osteoarthritis. Your joints deteriorate and the soft cushion between your joints dissolve and mostly are non exsistent as you age. It also causes severe inflammation and excruciating pain. During the aging process, the cartilage erodes more causing your joints to be bone on bone. […]
Organised activities are varied in nature and take place in the home or the local community. It is the helper’s responsibility to select and carry out activities that are meaningful. This might be anything from berry picking to cookery, angling trips or concerts. Wang emphasises that it is not the activity in itself that promotes […]
