On the surface, weight loss seems simple. Just eat less. Monitor your diet, and watch the pounds melt away. Sometimes though, time can pass while maintaining an altered diet and there is no change in the scale’s readout. That can cause frustration, but like most things knowing what’s going on can help reduce that stress. […]
There are almost 40 million Americans caring for an adult loved one and yet caregiving can be an isolating and lonely experience. And because it is often done out of sight of other people, it is easy to get burnt out.
It is entirely common for dreams to not be remembered. In fact, it’s because we are so rarely conscious of our dreams that we find it notable when we do remember a dream we had during the night. Modern science continues to evolve the exact definition of just what sleep is. Until fairly recently, about […]
When you’re looking to boost your fertility, and the time keeps going by without getting the good news that you’re expecting, you start to cast a wider net. Fortunately, there are a lot of ways to improve your chances of conception. Any one of the changes could be the one that sees a baby in […]
Habits you haven’t even thought of may be adding to your daily stress. Late Bedtime – Going to bed after midnight can have an effect on your overall mood and stress levels. A recent study showed that you would be more likely to suffer from negative thoughts if you went to bed after midnight […]
Hey Champion, The colon, or large intestine, is the final stop in food’s journey through the digestive tract. The colon absorbs fluid from indigestible food residue and produces solid waste for elimination.
This is a continuation of our series on Natural Vision Correction. Get to Part 1 Here. Nutrition Optimal vision is not only determined by the extraocular muscles of the eye. These exercises and stretches have helped with that but now we must focus on the whole body. The foods we eat are another piece […]
February brings with it Valentine’s Day. Doctors suggest the heart holiday should be about more than love and candy; it should be about your actual heart as well. The month is American Heart Month, an occasion that doctors hope will raise awareness about heart health and the dangers of heart disease. Cardiac problems remain the […]
Being consistently sleep deprived is a serious medical issue; one that carries significant physical and mental risks. Individuals who regularly don’t get enough sleep, who are constantly fatigued from not enough rest, suffer from a litany of issues that simply sleeping more regularly will resolve. Researchers at the University of Chicago have conducted recent studies […]
