Month: March 2018

Skelaxin vs. Baclofen

Skelaxin and Baclofen are medications that help relax the skeletal muscles which are the muscles that control body movement. Skelaxin is used for short term pain reliever of the muscles and skeletal conditions. It is used as an alternative to Physical Therapy. The Baclofen drug is for long term use of muscle spasms and skeletal […]

Stress and Sleep

We all need sleep. Without it, we can’t function. Not at our best, or even at all if the sleeplessness persists for too long. During sleep, our bodies and brain alike go into a recharge mode and prepare us for the next set of challenges we will face. When fatigue builds up past mere tiredness […]

The Effect of Animal Protein on the Kidneys

Cardiac problems are still the number one cause of disability or death. Heart disease has stayed at the top of the list even as other medical issues have shuffled around below it. One of those that has bubbled up is kidney disease. Problems with the kidneys can be very serious, but are often overlooked until […]

Woman at the Gym for the First Time – Where to Start?

Hitting the gym isn’t just a guy thing. Women can definitely benefit as much from physical activity as men. And not just cardio exercises like aerobics or swimming. Weightlifting can yield significant benefits for female health. It’s not news, or new, that gyms are always eager to sign up new customers. And behind that has […]

The Emerging Field of Neurotheology

Individuals who pray or meditate regularly report that they feel more relaxed and at peace with the world. They indicate that their stress levels are reduced, and they have more resilience to respond to challenging situations. Not surprisingly, scientists have started to look at the brain and religious experiences. Research shows that meditation and prayer […]

How to Avoid Opioid Addiction After Surgery

Of course, surgery is a big deal. However, I believe, your mental state and power can be very powerful in your healing process after surgery. If you are prescribed medication, as per a licensed doctor, you should only take it if you are in major need of it. If you do have an addictive personality, […]

Allergies and Sleep

Allergic rhinitis is a condition in which a person breathes in allergens such as mold, dander, or other irritants. These irritate the nasal passages and cause allergic reactions in people who are allergic to them. This can greatly disturb a person’s sleep and sleep patterns. Allergies can occur all year long or can be seasonal, […]

Through Rose Colored Glasses? All About Color Vision Deficiency

Color blindness doesn’t have to be a vision condition you just endure. Today’s optometrists can offer you options that address the color deficiency you deal with. While complete color blindness, leaving a person with only monochromatic vision, is extremely rare, the more color specific kinds of color blindness are less uncommon. The more specific forms […]

7 Things the Happiest People Do Every Single Day

Everyone has some control over their happiness. To be specific, half of it can be controlled, while the other half is set mainly by hereditary factors. In order to boost that 50% that is in your control, these seven factors may contribute significantly. You should actively pursue your goals. Trying to achieve more and have […]

5 Foods You Should Never Eat Together, According To A Nutritionist

When your goal is to lose weight, it might be just as important how you combine the foods you eat as to how much you eat.    Eating grains with vegetables is the best way to lose weight. Eating anything else with grains can cause a large weight gain. Eating one protein per meal is […]