Mild cognitive impairment (MCI) is the step between normal age related brain decline and dementia. You are in this stage when you and those closest to you have noticed a decline in areas of memory, language or judgement but are still able to handle your everyday life and regular activities. Research out of […]
Gift giving doesn’t always mean thinking about others. Sometimes It’s important to start with yourself. There are three important gifts to consider when deciding what to get yourself this year. First, consider the gift of change. Stop putting off the things in your life that you know will improve it such as excercise and getting […]
Apparently if you are a woman and you would like to be taken seriously in the workplace, one of the best things you can do is to dye your hair blonde. There is some racial bias involved with this. Most people that are blonde are also white, which is a bigger influence on hiring than […]
Alzheimer’s is a disease that effects you mentally and physically, leaving you completely helpless and at the will of others care. It also affects your loved one’s, for they are watching a person loose their independence right before their very eyes. It is hurtful to watch, and can be devastating to those affected. Luckily we […]
Diabetes has taken a strong hold in American culture. Adults are not the only ones affected, so are children. With obesity on the rise so is diabetes. Watching what we eat and counting calories has become a daily struggle for some. With the influx of gluten free, & sugar free foods, some people have found […]
Annette wants you to take a good look at yourself to see how you feel about yourself. She shows you how to recognize that you may be struggling with your self-image when you may not even realize you had fallen into that hole. She then advises that just because you may be down does not […]
Matthew 20:32 says that, “Jesus stopped and called them. ‘What do you want me to do for you?’”
I GET IT!!! You want to lose weight. Correct? And if you do lose weight, you “fear” regaining it all. Right?
Protein is an essential component of good health. However, there are a number of misconceptions about how much and what kind of protein we should consume. More protein isn’t always better. Instead, we should focus on consuming good protein at regular intervals throughout the day. People should eat about 1g protein / kg of body […]
We all could use a little more energy. We remember the days of our youth where energy was in an abundances. We could never run out of it, always on the go until bed. Well we have all gotten a little older and so has our energy. It is slowly disappearing, and some of us […]
